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Someone has rightly said, “You do not find a happy life, you make it”. Because the key to happiness is knowing you have the power to choose what to accept and what to let go of.  

In episode 7 of our series "The New Normal", we discuss some important issues like the rising level of depression amidst the pandemic and how can we in the smallest way reach out to people near to us.   

Watch this episode now to know more about how to build a positive mindset and choose happiness in life over temporary pain.  
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"There is a great difference between knowing and understanding."  

To know the words is not enough we must understand what those actually mean. It's a common misconception to confuse between the role of a counsellor, psychologist, therapist, psychiatrist etc. And the first step to finding the right help for you is to know and be aware of what these professions mean and how they can help you.  

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Understanding our generation, talking about our struggles for safety and social status and conversing about the perspective of older generations, Miss Sandhya Krisnana here in the episode discusses various ideas to help us understand ourselves and each other better.   

"What matters in this life more than winning for ourselves is helping others to win as well. Even if it means slowing down and changing our course every now and then "   

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“Therapy is anything which helps you to learn to cope with your feelings, removing the stigma and judgement around mental illness and ways to ask for professional help. Mrs Usha Raghunath on episode 4 of our series “ Understanding Mental Health” expresses her view on how to accept ourselves and build our identity without the fear of judgment and society.  

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This episode of the series "The New Normal" will cover:
- How to reach out to professionals during these times?
- Are virtual sessions with professionals effective?
- How does binge-watching impact our mental health?
- How to new-tralize things in your life?
- How sharing makes us happier?
- How to be more mindful?  

What did you learn from this episode?

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To know more about us, check out http://www.avasar.life​
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“If we feel accepted we can do anything” In her own words, Mrs Usha Raghunath talks about emotions, and how to deal with them in the 3rd episode of our series “Understanding Mental Health”.  

Emotional wellbeing and finding a way to accept our own emotions without feeling guilty about them is a skill that can be learned. We might be the master of our own thoughts but we tend to become the slave to our own emotions.   

Listen to this episode to learn more about how powerful our emotions can be and the role they play in our definition of happiness and success.  

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What can we do to take care of our mental health if we are staying alone? How to break the social stigma associated with Mental Health? We limit ourselves and live in our own boxes.   

We have to BE a friend who listens, the person who talks about their own story. Community and Companionship is everything.  
"Be the Change you want to see in the World".  

What did you learn from this episode?

Dynamic Living Instagram Page: https://www.instagram.com/sundaekrish/  
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To know more about us, check out http://www.avasar.life
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One of the key signs of depression is not being able to experience & express any emotions. It depends on person-to-person how long they take to come out of a bad place and how to communicate it to someone that you are in a bad place and need help.  

What is the most powerful tool that we can use to help our loved ones in their tough times? Why do we still hold on to the pain even when we want it to go? How can we not grieve over the most common things? Mrs Usha Raghunath is here to answer all your questions.  

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In this episode, we will discuss how words impact our mind and what true happiness and prosperity are.  

Our words are extremely powerful tools which we can utilize to uplift our personal energy and improve our lives. Using the right words can transform our reality and help us keep a positive outlook, whereas the wrong choices may lead to the wrong track.  

That's why it is often said, "Think before you Speak" as our correct choice of words can help us be happy and mentally peaceful too. Our words affect our mental health.  

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To know more about us, check out http://www.avasar.life 

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Avasar.life brings to you the first episode of our new series - "Understanding Mental Health". Listen to Mrs. Usha Raghunath (National Vice President, Coaching Council, Women’s Indian Chamber of Commerce and Industry) define and describe mental health in simplest terms.   

In the coming episodes, we have:
1. What are the factors that impact mental health?
2. How to take care of your mental health?
3. What is Resilience and Emotional Intelligence?
4. How to help a loved one in distress?  
And much more... 

Follow this channel and Stay Tuned with us!

To know more about us, check out http://www.avasar.life
To feel more inspired, follow us on:
1. Facebook: https://www.facebook.com/avasar-life
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4. Twitter: https://www.twitter.com/AvasarLife