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Barbell Chat
by Jamie Ring & Sarah MeltonTwo Personal Trainers chatting about health, fitness, nutrition and life...come listen!
Copyright: All rights reserved
Episodes
016 - What To Expect When Dieting
46m · Published
We get emotional this week and talk about the thoughts and feelings dieters go through. We discuss how to overcome the bad and highlight the good parts of dieting.
@resultswithring
@Sarah_melton_fitness
015 - 10 Mistakes New Gym Users Make
50m · Published
If you are new to this fitness malarkey then this is the pod for you! We talk about the mistakes we see new gym users making. In amongst these we even list a few that we are proud to say we made but came out the other side.
@resultswithring
@Sarah_melton_fitness
014 - Are You Training Hard Enough?
46m · Published
We ask the questions that are difficult to answer on this show, and this one is actually surprisingly complicated! But we are here to clear things up and help you understand whether you train effectively and how you could improve your training intensity in the gym.
@resultswithring
@Sarah_melton_fitness
013 - Habits For Fat Loss
34m · Published
We catch up after a couple of weeks away. We talk through the importance of having both Outcome and Process based goals if you want to be more successful with fat loss. Then we look into what habits are quite important when trying to get in shape.
@resultswithring
@Sarah_melton_fitness
Barbell Chat has 4 episodes in total of explicit content. Total playtime is 2:57:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 11:15.
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