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Basically Experts
by BasicallyExpertsLori & Leah are two experienced experts in the endurance sports field who want to use that knowledge to answer your questions on becoming better athletes.
Copyright: BasicallyExperts
Episodes
Surgery & Pregnancy as Athletes: Follow Up Qs
58m · PublishedLori & Leah provide extra insight into their current situations of going through pregnancy and recovering from surgery as elite athletes. You ask the questions, they use their education, expertise and experiences to provide answers, insights, and suggestions to make you better, healthier athletes!
Lori talks being a PREGNANT athlete.
46m · PublishedLori Russell, MS RD CSSD CPT and Leah Thorvilson are two experts in the endurance sports, wellness and nutrition world.
Listen as they use education and experiences to answer listener questions about training, gear, food and all things related.... while frequently getting off topic and telling personal stories!
On this episode, Lori opens up about being pregnant as a runner and cyclist and what that journey has been like.
Have a question for the hosts? Submit it at [email protected]
Leah on surgery recovery
42m · PublishedLori & Leah are experts on all things endurance fitness, running, cycling, training, and nutrition! They use their education, certifications, and experiences to answer your questions related to these topics.
This week, we come back from a little pod break with an episode that you need to hear! Leah opens up about a recent heart surgery, how she dealt with it and is making a recovery. Listen, then submit your questions to Leah about her situation or how to handle a similar situation of your own and we will address them in an upcoming episode!
Drink Up!
57m · PublishedDo I have to drink a whole gallon of water & other training questions are answered by experts Leah Thorvilson & Lori Russell, MS RD CSSD CPT.
Made for porn, great for athletes...
56m · PublishedLeah & Lori share their expertise and experience to answer athlete questions about all things training, endurance sport, gear, style and nutrition.
Send your Qs to @basicallyexpertspod to have them answered on this show!
Leah wants to be your penpal
1h 5m · PublishedOn this episode we start with a fun and totally unrelated story before providing expert answers to your Qs on resting, speed work, and cross training.
Leah wants to be your penpal
1h 5m · PublishedOn this episode we start with a fun and totally unrelated story before providing expert answers to your Qs on resting, speed work, and cross training.
Take the sample, not the scoop.
59m · PublishedLori & Leah are two experts answering your Qs about endurance training, nutrition and basically everything else.
Triathlon Training Sacrifices & More...
1h 2m · PublishedLori and Leah are experts in the field of fueling & training for top performances. In this pod, they answer listener questions on all things gear, endurance training, mindset, health and nutrition.
Kits & Red Bull
56m · PublishedLori & Leah are experts in the endurance fitness world using their knowledge and experience to answer all your training, racing, gear and nutrition questions.
Basically Experts has 21 episodes in total of non- explicit content. Total playtime is 19:00:49. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 19:49.