Bizzi_Place - Finding Calm in a Busy Mind

I haven't been feeling great these last two weeks and yesterday I decided to record my podcast. It was not a great experience to begin with but ended up being healing and eye opening. Warning, lots of crying in this one. Unedited. Raw. This is just pure me.

In this episode I talk about BPD, what it is and how it has affected my life. I also give some great tips and tools on how you can help yourself and learn how to deal with it. These tips will work if you're struggling with something else as well. It's mainly about anxiety control and how to turn your mood around and get in control of your emotions.

Find me at 

Twitch:

https://www.twitch.tv/bizzi_place

Instagram:

https://www.instagram.com/bizzi_place_ttv/

Twitter:

https://twitter.com/Bizzi_place

Blog:

https://bizziplace.wordpress.com/category/health-blog/

Discord:

https://discordapp.com/invite/rpK9UKE

In this episode I invite one of my best friends to talk about being sober in your early 20's. We struggled a little bit with the audio in the beginning as her headset decided to cut out a lot of the things she said. Are you sober or interested in being sober? Please reach out to me on social media or discord!

You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

I did my first ever live Podcast on Twitch and the guest for the show was the artist OWLA. We discussed ADHD, Sleep paralysis, depression and anxiety. Here's the final part of a 3.5 hour long stream where we talk about sleep paralysis, being present in the moment and answer questions from chat.

You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

Find OWLA:
https://soundcloud.com/owlaofficial
https://open.spotify.com/artist/2bRZ1eUe4kkAVcbt3p2ojS
https://www.instagram.com/owlamusic

In this week's episode we go deeper into how ADHD has been both a blessing and a curse, and as you can imagine it is a little messy (two sisters with ADHD trying to stay on topic?!)

You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

This is the first ever Live Podcast. Because I have ADHD making time for the Podcast is not always easy. I decided to multitask it and make it into a live thing that you can watch on Twitch at 7pm CEST on Thursdays as well as watch shorter VOD's on YouTube. 

You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

Hey everyone! This episode is a little all over the place as I'm struggling to record. It's been a while so this was pretty tough. I try to work through why I have felt like I have lately and realise that future content will be a bit more planned.  

You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

Hey everyone! This episode is a little all over the place as I'm struggling to record. It's been a while so this was pretty tough. I try to work through why I have felt like I have lately and realise that future content will be a bit more planned.  

You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

In this episode I open up about my struggles and feelings regarding ADHD. (I ended up drinking this weekend. One step at a time!) There will be a lot more about ADHD in the future.

You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

This episode was tough to record but very needed. If you're wondering about the loud music it's to drown out the background noise of my partner screaming while gaming. 

You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!