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Health & Fitness

anchor.fm

4:49

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BodyNSoul4ever

by BodyNSoul4ever

To empower, encourage, and educate everyone to adopt a healthy lifestyle to lead more fulfilling lives physically, emotionally, and spiritually.

Episodes

Ways to Reach Fitness Goals

7m · Published 17 Oct 21:20

I have included a few tips to help you reach your fitness goals faster. But the beautiful thing about a fitness journey is the journey itself. It's about overcoming obstacles and celebrating accomplishments and successes while watching yourself transform into the best version of who you are. It does take dedication and patience, but stay positive and take it one day at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Goodbye Negativity

5m · Published 10 Oct 20:40

It's all about positivity. Use the tips in this episode to help you achieve a positive mindset to get rid of negative self-talk and frustration while working toward your health goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Working on Wellness

7m · Published 03 Oct 05:55

A new month means it is time to focus on yourself and make time to achieve your wellness goals.

BodyNSoul4ever (Trailer)

22s · Published 01 Oct 21:28

Resistance Training

4m · Published 05 Jul 22:09

Make sure you incorporate resistance training into your fitness regime. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Movement in Your Body

3m · Published 08 Dec 14:56

Make Time to Move Your Body --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

BodyNSoul4ever has 6 episodes in total of non- explicit content. Total playtime is 28:59. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 10:45.