The Hot Seat Podcast

The Best Bolognese (Bulk Cooking)

0s · Published 17 Mar 15:29

My go to bulk prep meal for simple nutrition

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

60 Minute Active Flexibility Routine 1 Mil Subscriber Special

0s · Published 10 Mar 15:06

Full body active flexibility routine in 60 minutes

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

A New Season Of Training

0s · Published 11 Feb 18:50

Join me in this new season of training and follow the same program.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

The Art of Flexibility Training - Emmet Louis - Hot Seat Podcast #6

43m · Published 28 Jan 22:14

Emmet Louis is a renowned flexibility and movement coach, known for his Modern Methods of Mobility system. He integrates principles from various disciplines like gymnastics and martial arts to help people express their physical potential. Emmet is both a friend and mentor who I have learned a lot from through the years and I am excited to share this conversation with you.

The Psychology Of Injuries - David McGettigan - Hot Seat Podcast #5

43m · Published 19 Dec 18:14

David McGettigan is a pain and movement specialist focused on restoring the bodies ability to move freely and overcome chronic issues. Drawing from his education of sports rehabilitation, anatomy in motion, PDTR and more, we discuss the response to pain, pain and injuries, the psychology of injury, lifestyle habits and more. Instagram: https://www.instagram.com/painandmovementspecialist/ Website: https://davidmcgettiganclinic.com/

What Does It Take To Be A Gold Medal Gymnast - Rhys Mcclenaghan - Hot Seat Podcast #4

43m · Published 13 Nov 17:07

Rhys McClenaghan is an artistic gymnast competing internationally for both Northern Ireland and Ireland. He is a double world champion on pommel horse, having won gold in 2022 and 2023, the first Irish artistic gymnast ever to win world championship gold. We catch up with Rhys as he prepares for the 2024 Paris Olympics to complete his collection of gold medals.

The Ultimate Minimalist Daily Workout (Science Based)

0s · Published 17 Oct 14:08

Compound multiple methods into one easy to perform daily session. Train for aerobic, strength, flexibility, mindfullness and more!

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

25 Minute Full Body Flexibility Routine V5

0s · Published 24 Sep 17:29

Here is an 25-minute long full body flexibility routine

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

The Dark Side Of Fitness - Morgan Moroney - Hot Seat Podcast #3

43m · Published 17 Sep 09:52

Morgan Rose Moroney is an Australian National gymnast turned fitness model. She shares her acrobatics, handstands, and training to inspire people to move, learn new skills, and have fun training.

What Makes A Good Flexibility Coach? - Learning To Human - Hot Seat Podcast #2

43m · Published 14 Aug 07:59

Erdi Babili aka Learning To Human is a coach helping people across the world working on handstands, bodyweight strength, and flexibility. With over a decade of experience training people, Erdi focuses on practical advice that is tried and tested to give results to all abilities.

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