Breaking Up with our Bullsh!t

by KKNW | Hubbard Radio

Got stories about yourself, others, the world, the future, or anything else that causes you stress, grief, or hopelessness? Well, the good news is that we ALL have those stories. The even better news, though, is that we can all learn how to break up with those stories and perspectives that no longer serve us. That is what this podcast, Breaking Up With our Bullsh!t, is all about. Integration expert Tawny Sanabria and historian and author JDK Wyneken help you move on and discover the strengths inside you.

Episodes

Good Vibes Only!

27m · Published 24 Feb 17:00

Episode 121: "Good Vibes Only!" Putting a positivespin on things might be what we are often conditioned to do, but doing so disconnects us from the reality of all sorts of human experiences that can benefit us, even (and maybe especially) when they are difficult. Tawny and JDK range over several topics in their examination of this story, highlighting the importance of learning how to listen to ourselves - especially in those times where "good vibes" aren't present. Take a listen and see what comes up for you - and send Tawny and JDK a note about it!

Don't Worry, Be Happy

28m · Published 17 Feb 17:00

Episode 120: "Don't Worry, Be Happy" When we tell ourselves that the "antidote" for worrying is to just "be happy," we do a lot to ourselves that isn't helpful in either dealing with worry or with the reality around and within us. In this episode, Tawny and JDK examine the roots of this popular saying / story and break it down into what makes it both appealing to believe and not-so-healthy to embrace.

Nothing Ever Changes

28m · Published 10 Feb 17:00

Episode 119: "Nothing Ever Changes" When things in life are not changing the way we want them to, we often can fall back on this particularBS story to "console" ourselves. But instead, all this story does is limit us and keep us stuck in a position of "always wanting." Tawny and JDK take a close look at the various elements of this story and discuss what we can each do to move away from Always Wanting and towards something far better....take a listen to find out what that is!

I Shouldn't Have To Explain That

27m · Published 03 Feb 17:00

Episode 118: "I Shouldn't Have To Explain That" Tawny and JDK untangle this particular knot of a BS story by looking at it from a relational perspective - whatis going on insideus when we believe this, or say this, or hear this from someone else. What can we see in ourselves and in our expectations and assumptions about our relationships with others and with ourselves? There is much more to this story that what is apparent on the surface!

I'm Too Old....

28m · Published 27 Jan 17:01

Episode 117: "I'm Too Old...." We get a great deal of messaging when we are young about needing to have everything about our life planned out, mapped out, anticipated, and more, as soon aspossible. This doesn't leave room for the unexpected, for curiosityabout new things, and so many of the realities of life. Thus, this BS story is born. Explore with Tawny and JDK the limiting that happens when we tell ourselves we are "too old" for something, and how we can instead be right where we are in life, no matter our age, and experience flow, ease, and meaning.

Life Sucks

27m · Published 20 Jan 17:00

Episode 116: "Life Sucks" Tawny and JDK tackle this powerful, often "default" story many of us develop in life - that life just sucks. This BS story is one of the most limiting ones out there, so what might be a better framework for how we view our experiences and options in life? Instead of "life sucks," what would open us up more to curiosity, exploration, and possibility? Take a listen to find out where Tawny and JDK suggest we go instead....

I've Got To Get This Right

27m · Published 13 Jan 17:00

Episode 115: "I've Got to Get This Right" The pressure to "be right" or to "get this right" can place us in positions of high stress and reduce our connection with ourselves and others. In this episode, Tawny and JDK take a close look at this strong BS story and discuss the ways in which we can get underneath that story to see more possibilitiesthan just the option of being "right" or "wrong." See what sounds familiar to you by taking a listen!

I Can't Change Because of _________

27m · Published 30 Dec 17:00

Episode 114: "I Can't Change Because of _________" So often we can blame external factors for our unwillingness to consider or act on changing internally. Why do we do this? What are the costs involved in believing this story is actually true? What did we learn as children that helped shape our beliefs about what is and isn't possible for us? Tawny and JDK address these questions and many more in this latest episode - take a listen and pay attention to what comes up for you!

They're Holding Me Back

27m · Published 23 Dec 17:00

Episode 113: "They're Holding Me Back" The belief that others are preventing us from doing the things we want to do can be a powerful one. But this story is particularly limiting and also harmful to our own sense of power over our decisions and our lives. Tawny and JDK untangle all the threads involved in this subtle yet strong story and suggest some ways to disconnect from it. By doing so, we open ourselves up to so much more to see and be aware of in ourselves and our own agency.

I Have Too Much To Do

27m · Published 16 Dec 17:00

Episode 112: "I Have Too Much to Do" Ever get "frozen in place" and overwhelmed by your to-do lists? Do you spend time worrying about the "what ifs" if the things on your calendar don't get met or done? If so, you are just like ALL of us! But that doesn't mean the story of "too much to do" is actually true. This week, Tawny and JDK show how harmful and limiting this powerful BS story can be, and they provide some thoughts on how to move with more flow and presence in our daily activities and "lists." See what you think and give their ideas a shot!

Breaking Up with our Bullsh!t has 128 episodes in total of non- explicit content. Total playtime is 60:54:25. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 6th, 2024 21:11.