Bring Your A-Game

Van Simon Jose is a fitness ambassador and gym personality. A challenging circumstance in his life became the turning point of his fitness journey. Now, he is on his way to inspiring other people and showing that anything is possible as long as you put your heart into it.  In this episode, we discuss:•why he started his fitness journey•the one thing in his life that he overlooked•importance of having a fitness goal•what separates him from other fitness ambassadors•hack to no longer having an excuse not to hit the gym•Gold’s Gym Body Convention 3.0•exercises he does every morning•the secret to relieving DOMS•and so much more! Connect with VanFacebook  Instagram . If you liked this episode, please leave a 5-star review. Connect with us Facebook   Twitter   Instagram   Website Inquiries: [email protected]

Team Trimac started because of Coach Jomac’s vision to teach as many people as possible about triathlon. His undying love for the sport exudes not only from him but his students as well, a testament to the kind of coaching and teaching they get from Coach Jomac. We’re also joined by Team Trimac’s Alex Cenzon who talks about how he met Coach Jomac and started his own journey into triathlon. This is the first time we had two guests together on the show so do let us know what you guys think! Some of the things we discussed: • running the whole Philippine archipelago• getting better and stronger with age• proper breathing technique in running• repetition as the key• pedalling techniques to maximize performance• getting confidence from preparation• nutrition tips for triathletes• bike advice for beginners• grassroots program• and more! If you’re interested in getting into triathlon, Team Trimac has an upcoming Trimac Training Camp on April 7-8, 2018 in Subic. Registration fee is P4,200. Inclusive of hotel accommodation, food, and assessment by Coach Jomac himself. For more information, check out the following pages: Connect with Coach Jomac Facebook: JomacKnowsInstagram: @jomacknows Connect with Alex CenzonInstagram: @accenzon Connect with Team TrimacInstagram: @teamtrimac To know more aboutThe 1 million peso bike mentioned in this episode: https://www.cervelo.com/en/triathlon/p-series/p5x Ironkids Philippines:Facebook: Alaska Ironkids Philippines http://ironkidsphil.com/site/ Brooks (Team Trimac’s shoe sponsor):http://www.brooksrunning.com.ph/ If you liked this episode, please leave a 5-star review and we’ll send you an ºA-Game shirt for FREE. Applicable to the listeners within the Philippines only. Connect with us Facebook Twitter Instagram WebsiteInquiries: [email protected]

Ian Banzon is a doctor, multi-sport athlete, and a Nike+ Run Club coach. Sports has always been her cup of tea ever since she was young. When opportunity comes knocking at her door, she invites it in. Find out how she is able to balance finishing and practicing medicine, competing for the country, and pursuing her numerous passions. In this episode we talk about:• why she chose to practice Chinese medicine• advantage of being an athlete and a doctor• different sports she plays• overcoming her ACL injuries• training for the Nike Running Club• how visualization can help you in achieving your goals• how her family supports her• her take on sleep vs. supplementsConnect with Ian Banzon InstagramEmail: [email protected] To know more about the running club we discussed, check out: https://www.nike.com/ph/en_gb/c/running/nike-run-clubIf you liked this episode, please leave a 5-star review and we’ll send you an ºA-Game shirt for FREE. Applicable to the listeners within the Philippines only.Connect with usFacebook   Twitter   Instagram   WebsiteInquiries: [email protected]

In this episode we compiled the answers of our first four guests to the question “how do you want to be remembered?”. To kickoff 2018, we introduce to you the newest addition to the ºA-Game family: ºA-Game Pain Relief Spray! It is the first Magnesium-based pain relief formula that directly targets the problem area, addresses the root cause of the ache or pain, and relaxes the muscles, leading to a more effective relief. Use the product to alleviate body aches, muscle soreness and inflammation. We have bundles of our Aftersport Rubdown and Pain Relief Spray available online so that you can always bring your ºA-Game! Visit www.agamesport.com for more details! Guests featured in this episode: Don VelascoFacebook   Twitter   Instagram   WebsiteInquiries: [email protected] Cassie UmaliFacebook   Twitter   Instagram   Website Dale EvangelistaFacebook   Instagram    Al GonzalesInstagram If you liked this episode, please leave a 5-star review and we’ll send you an ºA-Game shirt for FREE. Applicable to the listeners within the Philippines only. Connect with usFacebook: /agamesportPHTwitter and Instagram: @agamesportWebsite: agamesport.comInquiries: [email protected]

Al Gonzales is an Ironman Certified Coach, a swim instructor, a triathlete, an army reservist, and an economist. As someone who used to be afraid of the water, find out how he was able to conquer that fear, get into the sport, and have synergy in his life. Not just an inspiration, he is also a motivation to those who would like to take that leap of faith and change their lives for the better. In this episode, we discuss: • how getting into triathlon helped him find balance in his life• why he prefers running at night• how he was able to conquer his fear of the water• his first bike from Cartimar• the single most important thing to master to swim better• how adversity during his first race deepened his commitment to triathlon• his not so typical daily life• surviving the day with only a power nap• when he plans to retire from joining races• and so much more!Connect with AlInstagram If you would like to know more about the coaching schools, prehab, and triathlon team we discuss in this episode you may check out: Inside Track AthleticsFacebook   Instagram   WebsiteStreamline Sports InstructionFacebook   InstagramPace Prehab & RecoveryInstagram   WebsiteTeam Revv MultisportInstagram If you liked this episode, please leave a 5-star review and we’ll send you an ºA-Game shirt for FREE. Applicable to the listeners within the Philippines only. Connect with usFacebook   Twitter   Instagram   WebsiteInquiries: [email protected]

Dale Evangelista has been representing the country in international competition for 20 years now. Aside from that, he is also a coach for the national marathon swimming team and water polo team. Little by little, he wants to improve and make sports more accessible to Filipinos most especially to those who live in the remote islands. In this episode, we discuss:• why he chose water polo as a sport• status of Philippine team in water polo• transitioning from being a national athlete to a national coach, and which is more challenging• his greatest strength• using trash talking tactics as his competitive edge• his role in improving the sport in the country• his advice to aspiring water polo players• benefits of sports to kids• his sports management company• how we can improve to better compete in the international scene• and many more! Connect with Coach DaleFacebook   Instagram   If you would like to know more about Coach Dale's sports management company, Optimum Sports, you may check its social media pages:Facebook   Instagram If you liked this episode, please leave a 5-star review and we’ll send you an ºA-Game shirt for FREE. Applicable to the listeners within the Philippines only. Connect with usFacebook   Twitter   Instagram   WebsiteInquiries: [email protected]

Cassie Umali is a multi-sport athlete, fitness vlogger and ambassador, and an event and travel host! Not only does she play for the Philippine Volcanoes Rugby Team, she is also the first Ms. Gold’s Gym Philippines and a Century Superbod finalist. She's a total cASSpiration. Join her on her journey to inspire others to transform and improve their lives through her fitness vlog. In this episode, we talk about:• How she got into multiple sports• How she got her nickname cASSpiration• Getting abs• What her favorite sport is• What it’s like being in a national team• Body types and the importance of knowing the benefits of your own body type• Meditation as form of preparation for games• Upcoming fitness collaboration to watch out for• and so much more! Connect with CassieFacebook   Twitter   Instagram   Website If you liked this episode, please leave a 5-star review and we’ll send you an ºA-Game shirt for FREE. Applicable to the listeners within the Philippines only. Connect with usFacebook   Twitter   Instagram   WebsiteInquiries: [email protected]

Don Velasco is an Ironman Certified Coach, a triathlete, and the founder of FlyingDonV, the first triathlon-specific lab in the country. As a self-confessed geek, find out how he was able to excel in the world of triathlon despite not having an athletic background in the beginning. In this episode, we talk about:• Why he uses scientific approach in triathlon• Difference between scientific and traditional approach• Importance of recovery in training• His role model in triathlon• How he prepares mentally for a race• Importance of nutrition in long distance races• Dealing with nervousness when racing• Best investment in terms of training equipment• and so much more! Connect with Coach DonFacebook   Twitter   Instagram   Website Inquiries: [email protected]

To know more about the sports facility we discussed in this episode, like the Facebook page of Sante Barley for updates: Sante ImpactIf you liked this episode, please leave a 5-star review. Connect with us Facebook   Twitter   Instagram   Website Inquiries: [email protected]

Welcome to the Bring Your A-Game Podcast, a show where we feature the best athletes and personalities in Philippine sports and fitness, to give everyone a glimpse into their lives and careers, how they prepare their mind, body and spirit to perform at their very best whether in training or in competition. Join us as we get to know their stories and performance secrets in order to inspire you to bring your A-Game. Connect with usFacebook   Twitter   Instagram   WebsiteInquiries: [email protected]