Brock Talk

Training for a specific sport requires a LOT of practice. An often overlooked element is focus on strength, conditioning, plyometrics, speed, agility and quickness that better equips your youth athlete by developing their strength, balance, and the fine motor skills required for their sport.  In today's episode, I talk about the importance of athletic ability through exercise and  training. 

You too can fight the arch nemesis negativity. Join Mr. positive and his army of optimistic followers to defeat negativity in every situation. In this episode of Brock talk I discuss the impact of personal perceptions on any given situation.  

Don't accept incapability. In today's episode I talk about how setting time aside to focus on getting better at the things your not good at. We all have the excuse at not being good at something but, have you ever gave true effort towards getting better at doing it? or always just accepted that your not good at it.

I have heard countless people, including myself talk about loosing weight. Talking about it is a great first step but only commitment to exercise and diet, and consistency will help shed those pounds. Little alterations to your lifestyle will nudge you to your goals. Todays episode touches the surface of weight loss and emphasizes some tried and true tips to a healthier life style.

Everyone is going through something, so be nice.

Todays episode focuses on being understanding of what others are going through and setting goals.

In this episode I try to be as brief as possible on a very expansive topic of discussion Stretching and foam rolling.

Please comment on what you would like to discuss. I'd love to "clear the air" or bring light to the topics you want to hear about