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Calm Down :Relax and Meditate
by Carlos ManuelTake a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety! Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support
Copyright: Carlos Manuel
Episodes
Rain Forest Sounds
8m · PublishedHow to Listen to relaxing SoundScapes, a tutorial.
--- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/supportSimplify with White Noise : Meditation Techniques to Reduce Anxiety
10m · PublishedWhite Noise can do wonders, How can you use it more efficiently?
--- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/supportHalf Way There: Meditation Techniques to Reduce Anxiety
5m · PublishedHalf the day has already elapsed and you feel overwhelmed, what do you do!
--- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/supportBody Awareness: Meditation Techniques to Reduce Anxiety
7m · PublishedBody Awareness: Meditation Techniques to Reduce Anxiety
--- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/supportBreathing Exercise to relieve anxiety and stress
3m · PublishedFollow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering.
--- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/supportCalm Down :Relax and Meditate has 5 episodes in total of non- explicit content. Total playtime is 35:50. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 21st, 2024 14:12.
