Coach SG & Friends

The relationship with yourself is one of the most important relationships you will have, so you should honor and nurture the relationship with yourself. In this episode I discuss what it means to take care of your mind, body and spirit. 

We have been conditioned to believe that love is supposed to be painful and the longer we suffer, the more value the relationship has. I want to help you change that narrative. Relationships can be joyful and inspiring, we just need to adopt the skills necessary to experience it. This episode is talks about how we can have a happier love and life story. 

The only way to get relationship experience is to be in a relationship. Every relationship gives you a great deal of feedback regarding personal desires, boundaries and standards, so each relationship you engage offers value to all involved, if you approach it from that perspective. 

We focus on the ending or we keep score of what is going wrong, instead of allowing it to teach us more about who we want to be, what we want to draw from others and how well we can collaborate with those we love. 

Don’t be so hard on yourself. Give yourself ease. You are learning and growing. Let the experience provide you with information and empower yourself to move towards what you desire.

We all the know the feeling of frustration and dread when we realize a relationship has come to the end of it's cycle. In this episode we talk about our experiences of navigating a break up with the hopes that it will offer you some solace to move towards the type of relationship you need instead of holding onto one that no longer serves you. 

Why is sisterhood so important? In this episode we discuss our journey to Cape Verde for our co-host Lisa Miranda's birthday celebration and how the trip was an expression of our sisterhood. We discuss why having a sisterhood is important to your mental and emotional health. And also how this trip inspired us to coordinate an annual retreat there for women who want to not only want to have an amazing vacation, but be a part of an empowering sisterhood. 

If you have not had great luck in relationships romantically or otherwise, in this episode we discuss our perspectives on what it means. It doesn't always mean it has to stay that way, nor does it mean you are broken in some way. 

Also if you have any relationship challenges you would like to discuss on our podcast, please submit a question via video or DM on instagram. If you want your submission to be anonymous, we can make sure that happens as well. 

The pain of a break up is sometimes what makes us overly cautious about falling in love and getting into another relationship. This episode will give you more insight into how to navigate letting go of an ex or someone who may soon become an ex. 

How do you know if you need to rewrite your relationship rulebook?  If you have one and it needs refreshing or you have never had one and want to write one - this is the podcast episode for you. We discuss our reasons for creating one and what's great is we all have different perspectives. 

"Should you take your ex back?" If this is a question you have been pondering, then this is the podcast episode for you. No one should tell you what is right for you, but if you are still unsure, this episode should help you with your decision making. 

Life is meant to be enjoyed, but often times we don't know how to experience more joy because we are responsible for so much or we are waiting for a certain situation in our lives to get better, before we can move towards joy. The joy journey looks different for everyone. In this episode we discuss 8 ways we personally experience more joy. 

1. Engage in joyful activities
2. Practice gratitude
3. Become masterful at what gets your focus
4. Move your body/change your physiology
5. Create daily rituals that condition you in a positive way
6. Invest in your personal growth
7. Become aware of what you feed your mind, body and spirit
8. Surround yourself with people, places and things that fill your spirit.