Coastal Conversations

Coastal Conversations | Healthy Thanksgiving Website: BrianMackay.org/CoastalConvos Original Record Date: November 21, 2018 Brian Mackay & Sara Carter are your hosts This episode we talk about a few options, alternatives you could choose as you belly up to the table for Thanksgiving. We also end the show with an extremely funny "Thanksgiving Draft.” Listen and Enjoy! Special thanks to the following: -Fiverr.com user: TroyWhitman7997 [Intro & Outro Vocals] -Fiverr.com user: hitworkswest [Official Theme Song] Support “Coastal Conversations“ by using our Amazon and/or Advocare links. There is no extra cost or hidden fees for you, the consumer. By using the links below when you shop at Amazon and/or Advocare, a portion of every order will be given to the Coastal Conversations Podcast. Again, use the links below when shopping with Amazon and/or Advocare. Thank you for your support! Amazon: http://bit.ly/BMacAmazon Advocare: http://bit.ly/BMacAdvocare E-Mail the Show: [email protected] MORE LINKS Check out the official website: BrianMackay.org/CoastalConvos "Like" Coastal Conversations on Facebook: http://bit.ly/CoastalConvosFB "Follow" Coastal Conversations on Twitter: http://bit.ly/CoastalConvosTwitter “Subscribe” to Coastal Conversations YouTube Channel: http://bit.ly/ConvosYTSub "Follow" Coastal Conversations on Instagram: http://bit.ly/CoastalConvosgram Check out our SmugMug Shop: http://bit.ly/CoastalConvosSmug Check out our TeeSpring Shop: https://teespring.com/coastalconvos Check out our TeeSpring “Logo” Shop: https://teespring.com/coastalconvoslogo Check out the BMac Productions YouTube Page: http://bit.ly/BMacYouTube Check out more from PortSide Fitness: http://PortSideFitness.com

Coastal Conversations | A Million Little Thoughts Website: BrianMackay.org/CoastalConvos Original Record Date: October 31, 2018 Brian Mackay & Sara Carter are your hosts This episode we review, discuss and predict all about ABC’s new hit show “A Million Little Things.” Of course, we also work in a few other shows we love. Enjoy! Check out “A Million Little Things” on ABC Wednesday night 10pm Eastern/9pm Central Special thanks to the following: -Fiverr.com user: TroyWhitman7997 [Intro & Outro Vocals] -Fiverr.com user: hitworkswest [Official Theme Song] Support “Coastal Conversations“ by using our Amazon and/or Advocare links. There is no extra cost or hidden fees for you, the consumer. By using the links below when you shop at Amazon and/or Advocare, a portion of every order will be given to the Coastal Conversations Podcast. Again, use the links below when shopping with Amazon and/or Advocare. Thank you for your support! Amazon: http://bit.ly/BMacAmazon Advocare: http://bit.ly/BMacAdvocare E-Mail the Show: [email protected] MORE LINKS Check out the official website: BrianMackay.org/CoastalConvos "Like" Coastal Conversations on Facebook: http://bit.ly/CoastalConvosFB "Follow" Coastal Conversations on Twitter: http://bit.ly/CoastalConvosTwitter “Subscribe” to Coastal Conversations YouTube Channel: http://bit.ly/ConvosYTSub "Follow" Coastal Conversations on Instagram: http://bit.ly/CoastalConvosgram Check out our SmugMug Shop:http://bit.ly/CoastalConvosSmugCheck out our TeeSpring Shop:https://teespring.com/coastalconvosCheck out our TeeSpring “Logo” Shop:https://teespring.com/coastalconvoslogo Check out the BMac Productions YouTube Page: http://bit.ly/BMacYouTube Check out more from PortSide Fitness:http://PortSideFitness.com

Coastal Conversations | Nutrition as a Foundation Website: BrianMackay.org/CoastalConvos Original Record Date: October 9, 2018 Brian Mackay & Sara Carter are your hosts This episode we dive into Nutrition and how Sara and CrossFit PortSide are helping their members live a healthier lifestyle in more ways than one. Special thanks to the following: -Fiverr.com user: TroyWhitman7997 [Intro & Outro Vocals] -Fiverr.com user: hitworkswest [Official Theme Song] E-Mail: [email protected] MORE LINKS Check out the official website: BrianMackay.org/CoastalConvos "Like" Coastal Conversations on Facebook: http://bit.ly/CoastalConvosFB "Follow" Coastal Conversations on Twitter: http://bit.ly/CoastalConvosTwitter “Check out” Coastal Conversations on YouTube: http://bit.ly/ConvosYTSub "Follow" Coast Conversations on Instagram: http://bit.ly/CoastalConvosgramCheck out our SmugMug Shop:http://bit.ly/CoastalConvosSmugCheck out our TeeSpring Shop:https://teespring.com/coastalconvosCheck out our TeeSpring “Logo” Shop:https://teespring.com/coastalconvoslogo Check out more from the BMac Productions YouTube Page: http://bit.ly/BMacYouTube Check out more from PortSide Fitness:http://PortSideFitness.com

Coastal Conversations | Intro to the Show Original Record Date: September 5, 2018 Brian Mackay & Sara Carter are your hosts ***Disclaimer: Sorry for the dogs, in the background! We will be recording in a animal-free location from now on. Nothing like starting off a podcast with a bang, or a bark, right?*** This episode is an introduction to our show, who we are, why we are doing this show and what we hope to bring to our listeners! We're excited to get started! Listen and enjoy! Special thanks to the following: -Fiverr.com user: TroyWhitman7997 [Intro & Outro Vocals] -Fiverr.com user: hitworkswest [Official Theme Song] MORE LINKS Check out the official website: BrianMackay.org/CoastalConvos "Like" Coastal Conversations on Facebook: http://bit.ly/CoastalConvosFB "Follow" Coastal Conversations on Twitter: http://bit.ly/CoastalConvosTwitter “Check out” Coastal Conversations on YouTube: http://bit.ly/ConvosYTSub "Follow" Coast Conversations on Instagram: http://bit.ly/CoastalConvosgram Check out our SmugMug Shop: http://bit.ly/CoastalConvosSmug Check out our TeeSpring Shop: https://teespring.com/coastalconvos Check out our TeeSpring “Logo” Shop: https://teespring.com/coastalconvoslogo Check out more from the BMac Productions YouTube Page: http://bit.ly/BMacYouTube Check out more from CrossFit PortSide: http://PortSideFitness.com