Therapeutic Talks With Dr. Bobby L. Armstrong

Today we discuss 5 ways men can overcome feelings of shame .

As Mental Health Awareness Month comes to an end, we want to remind everyone that taking care of your mental health is important all year round! Here are some ways you can continue to support your mental health:

-Talk to someone you trust about how you're feeling

- Seek professional help if you're struggling

- Practice self-care

- Be mindful of your thoughts and emotions

- Check-in with your friends and family members to see how they're doing

We hope everyone has a happy and healthy rest of their year!

Do you overthink things? If so, this video is for you! I talk about the psychology of overthinking and offer some tips on how to stop it. This is a great video for anyone who wants to learn how to control their thoughts and emotions.

Social media is a double-edged sword. On one hand, it can be an amazing way to connect with friends and family across the globe. But on the other, it can have some serious negative impacts on children's mental health. In this video, we explore how social media impacts kids' self-esteem, body image as well as relationships with peers and adults.

This video discusses the 5 ways that social media affects children's mental health, including things like cyberbullying, image-based body dysmorphia, depression, and anxiety.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this podcast, we explore the psychology of uneasy emotions and how to deal with them. We discuss the different types of unease and their causes, as well as strategies for managing them effectively.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You know the feeling. You have a loved one who needs help and you don't know what to say or do. 

Here are some important things to remember when trying to help your loved one: 

-Be patient with them, they're going through a difficult time. 

-Don't try to fix everything for them, give them space and let them take care of themselves as much as possible. 

-Try not to judge their decisions (even if you think they're bad ones). Give options that might be better for their situation rather than telling them what they should do.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss 4 ways to Regulate Emotions

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this video, I'm going to share with you some of my best tips for improving your mental health and getting yourself back on track.

 Hey there, in this video I'm going to be talking about how to improve your mental health. A lot of people don't really know where to start or what to do when they're feeling down, but I'm here to help. So if you're ready, let's get started.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we Co-Exisiting Behaviors and how they can at times be a "Yin & Yang existence 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss the suicide rate in the black community and tips on how to prevent it .

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app