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CrossFit 845 Podcast
by Dave AisenstatPodcast by Dave Aisenstat
Copyright: All rights reserved
Episodes
Episode 90 - Turbo is Back (for a min)
1h 8m · Published
Episode 90 - Turbo’s Back (for a min)
- we kick things off with Jemel]
- Turbo’s back!!
- catching up with the dude
- Wrobel breaks his workout streak
- we are about to start 75 Hard
- being scared of the ocean
- California life
- how friendly the CrossFit 845 members are
- Wrobel’s real estate tip
Episode 89 - A Hard Convo About Eating Disorders w/Alisha & Victoria
57m · Published
Episode 89 - A Hard Convo About Eating Disorders w/Alisha & Victoria
- Alisha started obsessing about food in 1st grade
- Victoria opens up for the first time about her ED
- Alisha’s darkest moment
- affecting the younger generation
- social media’s role
- comments from others
- why do you want to be strong?
- why CF is great for women
- member shoutouts
- Alisha’s “hero” workout
- hair advice tip from Alisha
- Victoria’s final words for CF845
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***FEEL FREE TO REACH OUT TO VICTORIA (@victoria_paszel) AND ALISHA (@alisha_nicole_hair) ANYTIME***
Episode 88 - The Coupon Queen w/Karen Noye
56m · Published
SPARROW’S NEST CORN HOLE TOURNAMENT - AUGUST 22ND. CONTACT CARLENE
- how she got “forced” into coming to CF845
- only one coach makes Karen nervous
- when people say CF is too expensive 5:15
- Karen’s huge milestones
- the many hats Karen wears
- COUPONING. what, how, why where?
- An AWESOME story about Jemel
- Paying for her daughter’s $10k trip to Italy with coupons
- Karen breaks down a real coupon deal
- Rakuten.com
- The dream that foreshadowed adopting her daughter
- Adopting her daughter
- Karen’s favorite store to coupon
- Small business shoutout: MOST Physical Therapy
- Karen’s goals
- why Karen thinks Dave is so mean
- a moment when Karen thought CF845 wasn’t for her
- Wrobes the Realtor’s Tip of the Day
- Karen’s Member Shoutout
Episode 87 - Deadbeat Dads & Steroids w/Tyler Muller
1h 9m · Published
When other dads don’t support expecting dads
Dad discusses the awful moments leading up to Jamie giving birth
Loser dads
Screw the dad bod
Tyler’s mullet
Tyler’s life before CF
Tyler does a cycle of steroids, for real
From vegetarian to meat eater
How we like our meat
Dave has a great grass-fed beef supplier if anyone wants
Manfro goes to the CF Games
Mastro joins us real quick
“Roger That” recap, remembering Roger Vitolo
75hard is the real deal
Tyler’s “Hero” workout
Things you didn’t know about Tyler
Wrobes the Realtor’s Tip of the Week
Small business shoutout: Brother’s Trattoria (member Shae)
www.crossfit845.com
Episode 86 - Always Striving for More w/Priscilla Gateson
58m · Published
Dave, Cesar, Wrobel, and our guest of honor, PRISCILLA
- how Priscilla got started with CrossFit longggg time ago
- balancing being a mom of three, holding a job, having a spouse who works opposite her schedule, AND gets to CrossFit
- justifying paying for CrossFit
- Priscilla answers the phone for us
- hanging out at the Dunkin Donuts on Rt. 9
- Priscilla discusses what it’s like to be a teacher
- being fulfilled with life, yet always wanting more
- “should” go to the gym vs. “must” go to the gym
- making it a point to say HI to every new person in the gym
- music choice during a workout
- Priscilla’s future “Hero” workout for herself
- why Priscilla doesn’t look at the workout before she gets to the gym
- CF845 BUSINESS SPOTLIGHT!
- Priscilla’s member shoutout
- venue ideas for next year’s anniversary party
- Priscilla leaves us with a “functional” story where she applied the CrossFit mentality to real life
Episode 85 - 9 Years In, What's the Latest?
48m · Published
Our last episode was back in early January annnnnndddd we're back!
*the noise in the background was from the heavy rain we were getting while recording
Dave, Cesar, Wrobel, and Kuczma
- 9 year anniversary party coming up
- memories of parties past
- programming
- ending class on time as a coach
- REAL ESTATE TIP from Wrobes the Realtor
- Cesar’s story about getting his teef fixed
- live call to Stan
- reflecting back on the in-house comp
- shameless plug for working with Dave 1-on-1
- 75 HARD will be coming back in the fall
- country music: yay or nay?
- quick tale about Turbo
Episode 84 - What TRUE Discipline Looks and Feels Like
52m · Published
Wrobel and Kristen join me to talk about their incredible transformations. They have never done anything like this in their lives.
-There’s no “right” time to buckle down
-Wrobel dropped over 30lbs. and fits into his clothes now
-What got Kristen to finally commit to herself?
-Taking a look in the mirror and being honest
-The power of GROUP
-Kristen’s huge transformation and how she did it
-Wrobel’s transformation
-Until you actually try changing yourself you will just be on cruise control throughout your life
-Not getting the support from your friends
-Doing challenges intermittently works the best for us
-Advice for anyone wanting to do a challenge
-Don’t waste anyone’s time if you’re not going to commit
-Keeping your groups exclusive
-Kristen breaking down her old excuses
-We owe all of this multiple conversations Dave and Wrobel had a few years ago
-How powerful complimenting someone is
Episode 83 - The BEST Result-Driven Lifestyle Program
58m · Published
The Most Result-Driven Lifestyle Program
Hopefully this episode influences atleast ONE person to make a positive change and to finally stop making excuses and feeling for themselves.
Dave, Cesar, Big Rob, Kuczma, McKenna, and our leader Wrobel decided to get our shit together after Labor Day. What prompted this? And did we really commit to this thing?
The dark days of our shutdown
How NOT to be like us
We weren’t the best role models over the summer
66 Soft and 75 Hard
What our current struggles are with our new program
Why this program works
Why other programs we’ve tried don’t work
Everybody’s got an excuse
Results
Accountability is everything
How important it is to work with a group
Being uncommon among the common
Raise your bar to be above average
Little habits make you better
Addictive results
Getting support from our family
Small victories
Wrobel is a brand new man
www.crossfit845.com
Episode 82 - How to Dismantle Society
15m · Published
Episode 82 - How to Dismantle Society by Dave Aisenstat
Episode 81 - 3 Moms vs. The Quarantine Life
1h 8m · Published
Episode 81 – 3 Moms vs. The Quarantine Life
Jess hosts Alisha and Sharnee to discuss the hardships of parenting during the quarantine and holding a job.
The loss of community goes deeper than the gym
Sharnee’s stepfather contracting COVID
The mental health impact of all of this
The regulations we are going to be dealing with
What is essential to one person isn’t essential to another
Handling at home factors: kids, spouses, work
Control what you can
The first day of CrossFit
Touching base with your community during quarantine
Keeping it together for your kids
Feeling alone as a mom; and judged
Member shoutouts
Join our community!
www.crossfit845.com
Follow us on IG @crossfit845
CrossFit 845 Podcast has 85 episodes in total of explicit content. Total playtime is 88:28:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 09:45.
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