Effin Hormones
by Helen, Emma, Terri and BeenaStruggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!) They're four mates who got to their 40s and asked, "Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!" It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life. Twitter: @effinhormones Instagram: @effinhormones Website: effinhormones.com
Copyright: Copyright 2024 Helen, Emma, Terri and Beena
Episodes
Reiki And A Rant
31m · PublishedEmma Goswell and her mates Helen and Beena (sadly without Terri) are back for a good old catch up. The gang tackle the media frenzy around menopause, share personal health scares, and explore alternative therapies like Reiki and gong baths. It’s all about the importance of prioritising one's health, the controversy surrounding HRT, and the power of sound healing—all with a healthy dose of humour and empathy.
Connect with Effin Hormones, a podcast about perimenopause and beyond
Website
It's Psychological - With Hazel Showell
56m · Published"When you can see the cycle of life, everything changes"
Hazel Schowell is a business psychologist and coach, who has turned her personal struggles into a source of strength for others. She helps top executives learn to be happier. You might not be surprised to hear that she’s helped a fair few women at the height of their careers, to recognise that they might be going through #perimenopause and #menopause!
In her own life, Hazel has experienced endometriosis; infertility, surgical menopause and a brain tumour. Quite frankly - she wasn’t expected to still be here. The fact that she is, is testament to her incredible resilience.
Helen, Terri and Emma learn how integrating pain can help cope with the inevitable ups and downs of life, and how to accept life’s transitions in a way that makes you stronger. This episode is a must-listen for anyone seeking courage and clarity in the face of adversity.
Connect with Hazel:
Website
Connect with Effin Hormones, a podcast about perimenopause and beyond
Website
It's Meno On The Dancefloor With DJ Paulette
59m · Published“Don’t accept it’s over, because it’s really not!”
DJ Paulette has spun records and societal expectations into a legacy of empowerment and beats. If you’ve ever been a clubber, you’ll know that the dance floor can be the background to personal, societal and cultural revolutions. DJ Paulette is testament to that, as a true pioneer of the Manchester music scene.
She started her career in early 90s Manchester, against the backdrop of Section 28, the AIDS crisis, and the Poll Tax riots. One of the Hacienda’s first female DJs, she catapulted to global superstar status, living and performing in countries the world over.
Her memoir, "Welcome to the Club," is not just about the beats behind the decks but the beats of a heart navigating the complexities of race, gender, and the menopause maze.
You’ll hear how she’s navigated the trials and tribulations of peri and menopause for over 15 years whilst maintaining her status as queen of the dancefloor. Plus join in with the Effin Hormones gang as they pledge to move from “raving” to “grey-ving”!
Connect with DJ Paulette:
Website
X
Threads
This episode was recorded at Reform Radio in Manchester. Reform Radio is a social enterprise that supports young people into work through the power of radio. If you'd like to show them some support do check out their Kofi! https://ko-fi.com/reformradio
Thanks to Jamie our lovely engineer.
Connect with Effin Hormones, a podcast about perimenopause and beyond
Website
Effin Does Men's Day
20m · Published“We’d be sitting around the dining table having a sweat!”
Happy International Men’s Day! Effin Hormones is celebrating with a candid, poignant - and of course funny - conversation with the one and only Richard Goswell - Emma’s Dad!
Richard Goswell experienced symptoms that many menopausal women know about: severe hot flushes, night sweats and depression, due to having treatment for prostate cancer. What was that like for him, and has that experience given him more insight into what it’s like to experience menopause? Richard opens up for Emma and the gang. He also shares how attitudes towards menopause have changed throughout his lifetime.
Connect with Effin Hormones, a podcast about perimenopause and beyond
Website
Mentioned in this episode:
Effin Hormones is sponsored by Better Help What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
Foggy Brains and Fit Females With Dr Stacy Sims
54m · PublishedDr Stacy Sims is an internationally renowned exercise physiologist and nutrition scientist, specialising in sex differences.
Her TED Talk, Women are not small men, explains why it’s so important for women to train around their cycle.
Stacy’s pioneering work is all about how hormones impact our bodies during the menstruating phase of life, perimenopause, menopause, and post-menopause.
You’d be amazed - or maybe you won’t - at the lack of medical research that’s gone on down the years on women’s bodies. That’s had a big impact on our understanding of how women’s bodies work.
Drawing from extensive research, Stacy will provide you with tailored guidance on exercise, nutrition and HRT optimised for perimenopausal and menopausal hormonal fluctuations. Her science-backed insights will revolutionise your approach to strength, HIIT, gut health and more.
Connect with Effin Hormones, a podcast about perimenopause and beyond
Website
Mentioned in this episode:
Better Help Dry
Effin Hormones is sponsored by Better Help What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
Dr Liz O'Riordan: Breast Cancer Awareness Month
35m · PublishedDr Liz O’Riordan is a breast cancer surgeon who was diagnosed with Stage 3 breast cancer in 2015 aged 40.
She started blogging about her experiences of being both doctor and patient, went on to give a Ted talk and wrote the ‘The Complete Guide to Breast Cancer’ – all with the aim of helping other patients.
All of this led to her being nominated for a ‘Woman of the Year’ award in 2016.
After her cancer returned in 2018 she famously dressed as Mrs Incredible for her final radiotherapy treatment! She really is an inspiration.
This summer in 2023, her breast cancer returned a third time – just as her memoir 'Under The Knife' was being published.
She’s working with the brilliant charity Maggie's on their menopause and cancer campaign. In this episode, you'll hear about the support that Maggie's are offering when it comes to the menopause symptoms that cancer treatment can bring.
Connect with Effin Hormones, a podcast about perimenopause and beyond
Website
Effin Hormones returns with Dr Nighat Arif!
1h 4m · Published'light your candle with knowledge and light it on further'
Dr Nighat Arif is a powerhouse when it comes to raising awareness and busting taboos around women’s health. She’s a GP, who specialises in women’s health and family planning and she’s a medical educator too.
If you’re based in the UK you’ll have seen her on the TV. Dr Nighat is the resident doctor on BBC Breakfast TV and ITV’s ‘This Morning’. She’s got her own radio show on BBC Three Counties radio. She does brilliant reels on instagram and tik tok, making women’s health really easy to understand.
Her book “The Knowledge” is EVERYTHING you need to know about women’s health from menstruation to menopause - prepare to be enlightened and inspired!
Connect with Effin Hormones, a podcast about perimenopause and beyond
Website
Dr Claire Macaulay: The Pleasure Possibility
1h 7m · Published"Sexuality is our life force energy"
Dr Claire Macaulay is an Oncology Doctor, who also helps peri and menopausal women have the sex lives they want.
Her dual career came about after one of her breast cancer patients told her that she didn't know which was worse. The fact that she was going to die of cancer one day, or the fact that she couldn't have sex with her husband. Cancer patients can experience menopause as part of their treatment. Those menopausal symptoms can have a huge impact on people's ability to have sex.
Claire realised that her patients really needed support and The Pleasure Possibility was born. She works with women who in the perimenopausal or menopausal phase of life, whether naturally occurring or due to medical treatment.
Hands up - the Effin Hormones gang were a bit nervous talking about this at the start... But Claire is massively down to earth, incredibly knowledgable and funny too. She really does break down some barriers and make this issue OK to talk about. You'll learn a LOT!
Claire mentions a meditation, which you can access here:
I want meditation
Connect with Effin Hormones, a podcast about perimenopause and beyond
Website
Connect with Claire:
Website
Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
Meera Bhogal: Faith, Hope and HRT
54m · Published"If one person feels heard, then that's important."
Meera Bhogal is a menopause expert, personal trainer and fitness coach, who runs the platform Meera’s Made from Scratch, which includes training plans, clubs, and support with health, nutrition and exercise.
Meera’s passionate about raising awareness of menopause, particularly with South Asian women. She has also spoken to people at Sikh Gurdwaras - helping to break down taboos about menopause in South Asian communities. She’s even been to parliament to talk about it.
If you bought Dr Louise Newson’s latest book, The Definitive Guide to Perimenopause and Menopause, then you’ll have read about Meera, as she contributed to that too.
Do you want to take part in a research study about menopause? Meera mentions this global research study:
The Menopause Million
and Terri mentioned this report on average ages in menopause in The Journal of Midlife Health
Check out Meera’s Menopause Symposium, which is happening on 01.07.23!
Connect with Effin Hormones, a podcast about perimenopause and beyond
Website
Connect with Meera:
Website
Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
Let's Get Political...Political!
44m · PublishedWhy can't we get hold of #HRT?
What protection do you have at work if you're off due to #menopause or #perimenopause symptoms?
And -who's looking out for our interests?
The gang get back together for a big old catch up about the politics of menopause. Hearing from campaigners like Carol Vorderman, Kate Muir, Carolyn Harris MP and Mariella Frostrup.
Connect with Effin Hormones, a podcast about perimenopause and beyond
Website
Effin Hormones has 36 episodes in total of non- explicit content. Total playtime is 25:55:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 3rd, 2024 10:11.
