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Embracing Matters

by Kristi Schlegel

This podcast is about things that may seem small in The grand scheme of things but they are things that matter. We talk about mental health, parenting, guilt, Anxiety, postpartum, and all things mental health related.

Episodes

Fawning… The fourth trauma response most don’t talk about.

15m · Published 24 Jun 19:01

This episode is about the fourth trauma response that most people don’t know about. I talk about phoning. I give the definition, what the signs are, and how to change.

Can we talk?

21m · Published 15 Jun 14:52

Communication is all about the delivery. Sometimes the delivery is not the best and we end up not happy in a communication with someone.This episode is all about the positive way to start off good communication.

A bit of betrayal

26m · Published 15 Feb 15:03

On this episode we define betrayal and talk about how to come out on the other side.

Change Happens

12m · Published 02 Sep 19:17

In this episode Kristi talks about changes and acceptance or stagnancy. She goes through steps for support through our ever changing lives.

You can have pride or you can have a relationship.

8m · Published 20 Jul 21:37

This episode is about right siders and having too much pride Which makes a relationship toxic.

Shift CAN Happen

19m · Published 01 Jul 21:44

In this episode, Kristi examines six steps to shifting your mindset when it comes to weight loss.

None of my business

15m · Published 23 Jun 17:37

This episode dives into why we care about what people think about us.

Self care and guilt

10m · Published 14 Jun 16:39

In today’s episode Kristi talks about parenting,self-care, and guilt.

Embracing Matters has 8 episodes in total of non- explicit content. Total playtime is 2:09:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:50.