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Fat Girl Gone Keto
by Jane TThis podcast is for anyone who: *is thinking about starting a ketogenic ("keto") diet, *is just starting on their journey with keto, *has a significant amount of weight to lose, or *just wants to listen about my crazy real-life ups & down on this journey🙂
Copyright: Jane T
Episodes
Episode 3: Keto during the holidays & the untapped super power of unflavored protein powder!
14m · PublishedIn this episode I:
- Explore the challenges of sticking to the keto diet during the holidays,
- Learned the importance of why making a conscious decision to go off of the keto diet can be useful,
- Untap a hidden super power of unflavored protein powder,
- Let you know about a wonderful product that I drink regularly (keto-friendly) (HINT: It replaced orange juice for me)
- Shift my perspective on keto so I can subconsciously be in for the "long haul"
**Oh yeah, and I totally know I misspoke when I said flour comes from grain. It comes from wheat!**
Episode 2: Where have I been?! Getting back on the bandwagon
21m · PublishedI fill you in on where I've been for the past 12 months + Talk about 3 new strategies this time around on keto that are helping me stay on track.
Episode 1: Fat Girl Gone Keto - The Beginning of A Journey
23m · PublishedFat Girl Gone Keto has 4 episodes in total of non- explicit content. Total playtime is 1:00:45. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 19:17.
