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Health & Fitness

anchor.fm

5:23

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FitMoms

by Sarah Isaac

Let's talk about fitness and overall health for women who are pregnant and postpartum!

Episodes

Explaining the “rules”

6m · Published 20 Aug 16:37

There is so much info on how not to exercise during pregnancy. This is an explanation of some of those “rules”

Preparing for delivery

6m · Published 31 Aug 14:33

Labor is a physical task that women need to prepare for - let's talk about how to go about physically training for labor!

Postpartum Rehab Plan

3m · Published 23 Aug 16:58

Have a rehab plan for your postpartum exercise!

FitMoms has 3 episodes in total of non- explicit content. Total playtime is 16:10. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:22.