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Health & Fitness

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7:57

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Fitness @ It's Finest

by Jessica Barrows

Discussions and interviews about the Components of Fitness and more!

Episodes

Flexibility

7m · Published 04 Dec 22:07

This is Episode 1 in our Components of Fitness series. During this episode we cover the importance of stretching and flexibility for both athletes and non athletes. We have a special guest, Taylor Saimeri who is an Assistant Athletic Trainer at Syracuse University. Throughout this series we will also cover Muscular Strength vs Muscular Endurance, Cardiovascular Endurance, and Body Composition.

Hosts:

Jessica Barrows

Sarah Nichols

Fitness @ It's Finest has 1 episode in total of non- explicit content. Total playtime is 7:57. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 15:04.