Fitness Insider

I am someone that feels like I have failed myself if I do not make time to exercise and be me when I travel. Part of being me involves finding time every day to strain and strengthen my heart and muscles. This often involves a gym of some capacity along with other active choices (like walking/jogging) throughout the day. I view a vacation as a time to get away from the day-to-day grind... working out is not a grind for me it is a refuelling activity and necessary contributor to the quality of life and happiness that I feel. As I am on a business trip and living what I am speaking about here I thought it timely to share my... [COME HAVE A LISTEN & FIND OUT] --- Send in a voice message: https://anchor.fm/tim-howie/message

Take back control! Often times we get into a flow of how we carry out the daily activities of our lives. Are the things that we are doing the best option? Are we Responding to situations we find ourselves in or are we Reacting? If you are engaging in something that the majority of people are doing I challenge you to ask WHY!? “Everyone in my family is overweight...” WHY? “People are posting ‘funny’ images or videos of other people’s misfortune or bad day moments and attaching a meme to it or making fun of them...” WHY? Then and only then when you have answered the why can you understand the underlying reasoning and then you have a choice to make-does that action align with who you are and who you want to be perceived as? --- Send in a voice message: https://anchor.fm/tim-howie/message

Today I am joined by Chris Oliver, a coach of coaches in the sport of Basketball. Though you may not like or play basketball you are the coach of your life and there are people that look to you for direction or lookup to you because of things you have accomplished in a specific area of your life. With that power comes a responsibility. I think the theme of this interview stresses that humility, servant-hood, and quality questions yields happier and more positive results than pride and ignorance ever will. On the surface we may be speaking about the fitness and coaching industry but look deeper into your life and maybe there is something here for you. Eliminate the fluff from your daily routines, conversations, and the work you do everyday. Focus on what works and repeat that!

Find out more about WHO Chirs Oliver is and what he does and WHY:

www.basketballimmersion.com 

"The Basketball Podcast" - Chris Oliver

Chris also mentions his wife's work in our interview:

"FitMama" - Jen Oliver

--- Send in a voice message: https://anchor.fm/tim-howie/message

Today I am joined by Chris Oliver, a coach of coaches in the sport of Basketball. Though you may not like or play basketball you are the coach of your life and there are people that look to you for direction or lookup to you because of things you have accomplished in a specific area of your life. With that power comes a responsibility. I think the theme of this interview stresses that humility, servant-hood, and quality questions yields happier and more positive results than pride and ignorance ever will. On the surface we may be speaking about the fitness and coaching industry but look deeper into your life and maybe there is something here for you. Eliminate the fluff from your daily routines, conversations, and the work you do everyday. Focus on what works and repeat that!

Find out more about WHO Chirs Oliver is and what he does and WHY:

www.basketballimmersion.com 

"The Basketball Podcast" - Chris Oliver

Chris also mentions his wife's work in our interview:

"FitMama" - Jen Oliver

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-howie/message

Do you look for or purchase your quality products/services on the black market?? No you seek out a reputable source or look at the reviews before you pull out your card to buy. WHY are we not doing the same thing with our bodies!! The exercises you perform or the foods we are eating? If you want to make more money you need to seek out a mentor that makes more than you...if you want to transform your body than you need to seek out education and coaching from someone with the body type (result) you are looking for! --- Send in a voice message: https://anchor.fm/tim-howie/message

Having an abnormally down day? Has it been gloomy outside for a few days? Or Maybe you’re looking for a more level mood regardless of the forecast. Here are some solutions that I have found that help to keep me smiling and feeling happy day to day in the past and in my life today. Tanning beds are they evil or is there a benefit? Come find out more! --- Send in a voice message: https://anchor.fm/tim-howie/message

Thinking back to the early beginnings of my fitness life and the not to distant past I recalled the amount of research time I put in. I was trying to ensure I was performing each exercise correctly in order to maximize my results with the effort I was putting in. Today while working out I thought to myself - maybe I can help others who are looking for information, videos or pictures 💪🏽 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-howie/message

Thinking back to the early beginnings of my fitness life and the not to distant past I recalled the amount of research time I put in. I was trying to ensure I was performing each exercise correctly in order to maximize my results with the effort I was putting in. Today while working out I thought to myself - maybe I can help others who are looking for information, videos or pictures 💪🏽 --- Send in a voice message: https://anchor.fm/tim-howie/message

Have you ever taken the time in a day to record how many ounces or litres of water you’re drinking? What is the point? I thought I’d share my experience with tracking things in my life in hopes to help those you who feel like you’re not seeing the results you feel you’re working so hard for. It’s amazing what AWARENESS will do for you! --- Send in a voice message: https://anchor.fm/tim-howie/message

Have you ever taken the time in a day to record how many ounces or litres of water you’re drinking? What is the point? I thought I’d share my experience with tracking things in my life in hopes to help those you who feel like you’re not seeing the results you feel you’re working so hard for. It’s amazing what AWARENESS will do for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-howie/message