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Five minute meditations
by Five minute meditationsDon’t let time keep you from meditating. Even five minutes can have a significant impact on your wellbeing. New podcast each Monday-ish. Let us know what you need over at the website www.fiveminutemeditations.fitness.blog Also we love you, maybe not as much as Lizzo but still. Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support
Copyright: Five minute meditations
Episodes
A meditation for when politics has got you tied in knots
5m · PublishedWhen the mask makes you panic
6m · PublishedMonday morning slow down
5m · PublishedStay here. With me. What’s the difference between meditation and spacing out? For depression/anxiety
6m · PublishedBreath by Breath - When you need to hold on.
5m · PublishedThat “Mindfulness” Thing - Chronic Pain/Auto-Immune Flare
7m · PublishedFive minute meditations (Trailer)
22s · PublishedPuppies and Dogs, Distraction and Worry - a meditation for staying focused.
6m · PublishedDarkness and Possibility mediation.
6m · Published“Find your core” meditation
6m · PublishedFive minute meditations has 14 episodes in total of non- explicit content. Total playtime is 1:22:47. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:15.