Flex on Friday - Fitness Podcast
by Amanda Paschall
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Copyright: © 2024 Flex on Friday - Fitness Podcast
Episodes
Beginner HIIT Workout | Core
16m · PublishedWeek four workout with a core focus.
The three moves this week are a march and twist, crossover and a standing bird dog
Have fun! Let me know what you think at [email protected]
Keep Flexing until next time!!
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
Beginner HIIT Workout | Session 3
16m · PublishedWeek three will focus on some cardio.
The three moves this week are high knees, uppercuts and lateral hops.
Have fun! Let me know what you think at [email protected]
Keep Flexing until next time!!
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
Beginner HIIT Workout | Session 3
16m · PublishedWeek three will focus on some cardio.
The three moves this week are high knees, uppercuts and lateral hops.
Have fun! Let me know what you think at [email protected]
Keep Flexing until next time!!
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
Warm Up Pod
5m · PublishedQuick 3 movement warm up to prep your body for a workout.
Two rounds of 30 seconds for these moves:
butt kickers, forward bend and knee hugs
Enjoy and I'd love to hear what you think at [email protected]
Find and Follow me on Instagram @flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
Warm Up Pod
5m · PublishedQuick 3 movement warm up to prep your body for a workout.
Two rounds of 30 seconds for these moves:
butt kickers, forward bend and knee hugs
Enjoy and I'd love to hear what you think at [email protected]
Find and Follow me on Instagram @flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
Beginner HIIT Workout | Session 2
16m · PublishedWeek two workout will focus on moving with base movements.
The three moves this week are seal jacks, lunges and plank.
Have fun! Let me know what you think at [email protected]
Find and Follow me on Instagram @flex.on.friday
Keep Flexing until next time!!
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
Beginner HIIT Workout | Session 2
16m · PublishedWeek two workout will focus on moving with base movements.
The three moves this week are seal jacks, lunges and plank.
Have fun! Let me know what you think at [email protected]
Find and Follow me on Instagram @flex.on.friday
Keep Flexing until next time!!
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
Beginner HIIT Workout | Session 1
15m · PublishedFirst workout in a 5 week beginner series released over the next 5 weeks.
Week one workout will focus on moving with base movements.
The three moves this week are jumping jacks, push ups and squats.
Have fun! Let me know what you think at [email protected]
Find and follow me on Instagram @flex.on.friday
If you need video of the movements today check out my YouTube channel at https://youtube.com/user/tiger1547
If you want to support me do so at
https://www.buymeacoffee.com/FlexonFriday
Keep Flexing until next time!!
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
Beginner HIIT Workout | Session 1
15m · PublishedFirst workout in a 5 week beginner series released over the next 5 weeks.
Week one workout will focus on moving with base movements.
The three moves this week are jumping jacks, push ups and squats.
Have fun! Let me know what you think at [email protected]
Find and follow me on Instagram @flex.on.friday
If you need video of the movements today check out my YouTube channel at https://youtube.com/user/tiger1547
If you want to support me do so at
https://www.buymeacoffee.com/FlexonFriday
Keep Flexing until next time!!
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
Flex on Friday - Fitness Podcast has 149 episodes in total of non- explicit content. Total playtime is 19:40:22. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 30th, 2024 22:10.
