Food Chat with Kevin and Ilana R.D.

Ilana shares a wealth of tips on how to manage cravings and mindful eating through the holidays. She coined this concept of XYZ eating to explain the process of thinking about food. 

X- what happened prior to eating (stressful day, not enough sleep, etc.)

Y- the actual eating 

Z- the feelings you have after the food (proud, satisfied or overly stuffed and regretful). 

Ilana notices that many people struggle with weight loss because they are too focussed on X, what happened in the past. Many of her clients over eat because feelings of "I deserve to because I didn't eat a lot today." Or for example, "my kids have been making me crazy, I want some late night snacks."

Ilana recommends to think more about Z, how you will feel in the future, before choosing your Y, the food.  

Some tips she said for creating this method is doing her 2B mindset weight loss program (try2Bmindset.com), and using the tracker. She also talks about the benefits of exercise in improving this process and changing the outlook of X. Finally she shares her ilana-isms of "Drop the Fork," and "Know yourself, don't test yourself."

If this helps in any way, please let her know by following her on instagram and commenting on her latest photo. instagram.com/ilanamuhlsteinRD

To book a private session or phone call, visit ilanamuhlstein.com/appointments

I want to help you in any way I can. Please let me know if this is valuable to you by taking a screen shot and tagging me to your instastories. I love you all, let's crush this quarter #paceandpass

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In this podcast, Kevin and Ilana prepare for Kevin's upcoming food festival, break down the layers of a breakfast sandwich, talk homemade brownies, and eat El Salvadoran comfort food. 

To order barukas, go to barukas.com and use code ilana to save 15% off your first order. 

To see if imperfect produce delivers to your neighborhood, go to this link and save $10 off your first order. http://imprfct.us/v/ilana_9

IlanaMuhlstein.com

KevinEis.com

This is a quick talk for Ilana reflecting on the mindset aspect of weight loss from her client sessions. She takes some detours along the way but shows how making changes to your routine, like planning to eat chocolate and thinking more positively can lead to improved weight loss results. 

Join her in her next diet bet launching 9/9/19 at dietbet.com/ilana 

In this episode, Kevin and Ilana talk all about:

- Brioche buns and breakfast sandwiches

- Bunless burgers

- Meat vs. Vegetarian meals at different times of the day 

- Acid reflux and of course, 

- The sometimes deep and twisted self-sabotage cycle that is just so hard to explain and change 

Restaurant links: eggslut.com eggtuck.com 

Instagram rec: https://www.instagram.com/nusr_et/?hl=en

Ilana's upcoming diet bet: dietbet.com/ilana

More on Ilana, visit www.ilanamuhlstein.com

More onn Kevin, visit www.kevineis.com

To watch Kevin's latest music video with the Federal Empire, click 

here

To join Ilana in losing weight and staying On Track Until School is Back, sign up at dietbet.com/ilana

To watch Ilana on stage at Beachbody Coach Summit 2019 and see the sustainable results, see SUMMIT STAGE

To order the chomperz, go to http://www.seasnax.com/Chomperz_c_17.html and use code ilana15 to save 15% off and get free shipping for your order over $30

- Onion is my favorite but they're all incredible! 

To order barukas, go to barukas.com and use code ilana to save 15%. You and your family will love them!

In this short podcast, I share an account of one of my clients and how I helped her get out of her negative thinking and take control of her weekend choices. I hope it helps! 

To book a private session, please visit ilanamuhlstein.com

Kevin wins the diet bet and we go over what helped him but how he's going to do the next one better. Join him and others in my next dietbet at dietbet.com/ilana.

I also serve him up my 2B Mindset jumbo burgers, reaction is epic!

If you love this podcast and it brings you value, please subscribe and share with a friend. We love you guys! 

Correction from podcast: I said Montage Laguna Beach, but I mean the Monarch Laguna Beach. It's a beautiful hotel and was the perfect setting for my Mind and Body Reset Retreat. 

And if you'd like to sign up for my next retreat, all details are up at bit.ly/azretreat