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Health & Fitness

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1:06:58

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From start to finish

by Cailin

Running sessions- speed work

Episodes

Running podcast week 6

52m · Published 22 Jun 13:25

5 min warm up - 10 x 3 mins @ 5km pace with 1 min jog/ walk between each rep - 5 min cool down

Week 4

1h 29m · Published 08 Jun 13:46

Pyramid session 32 minutes 5 min warm up, 1 min hard (5k pace) 1 min easy (20/30 second slower than 5k pace) 2 min hard, 2 min easy, 3 min hard, 3 min easy, 4 min hard, 4 min easy 3 min hard, 3 min easy, 2 min hard, 2 min easy, 1 min hard, 1 min easy- 5 min cool down

Week 4

1h 29m · Published 08 Jun 13:46

Running podcast week 3

40m · Published 01 Jun 10:20

Running session 5 min warm up- 20 min continuous running (5min hard/5min easy) 5 cool down

Speed session (interval session )

35m · Published 25 May 20:43

Warm up 5 minutes main part of session 5 minutes(2.30 recovery) 4 minutes (2 minutes recovery) 3 minutes(1.30 recovery) 2 minutes(1 minute recovery) - 1 minute 5 min cool down

Speed session with Cailin Week 1

55m · Published 15 May 11:02

Farlek session”speed play” consisting of a 5 minute warm up followed by 4 strides over 40/50 seconds. Main part of the session: 10 x 2 minutes (5k pace) with 1 minute recovery between each rep. 5 min cool down

Speed session with Cailín

1h 46m · Published 07 May 22:08

Full session - 5 minutes warm up followed by speed work - 5min (2:30min recovery) 4 min (2:00 min recovery) 3 min ( 1:30 recovery) 2 min (1 min recovery) 1 min. 5 min cool down. This session should be ran at or near your 5k pace. Example if you run a 5k in 25 minutes you divide 25%5=5min /km to get your pace per km.

From start to finish has 7 episodes in total of non- explicit content. Total playtime is 7:48:51. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 01:42.