The Awaken Your Champion Podcast

Nature Rooted, Transformational and Leadership Coach, Ryan Conklin, joins us on the AYC Podcast share some deep wisdom. Ryan has gone through a deep transformation himself over the past few years, from working in the spirits industry and originally having a dream of being a professional snowboard photographer to years later having a completely different view of life.

Ryan is truly one of the most impactful, pure, magical, and wise individuals I have ever met. Here, he shares some of his story and his experience being alone for 4 days in the wilderness and the magic that this was. He also shares how you can awaken your wild inside, experience more presence and play in your life, and the massive impact this can have for you.

Check out Ryan's page on Instagram: @conklinchronicles

Check out Ryan's Coaching page on Instagram: @thebridgercoaching

Follow Sarah on Instagram @sarahacerbo_ayc and @letyoursoulleadtheway1

Follow the AYC Podcast on Instagram @awakenyourchampionpodcast

Not sure which direction to go in? Your heart knows the way. When you let your heart & soul lead the way and lead with love, you can never go wrong.

In this episode of AYC, Wendy & Sarah discuss the power & value in following your heart, the challenges they've faced and overcome (or are currently battling) along this beautiful journey, and they provide powerful advice & practices YOU can begin to implement today on your journey towards living your best life! :)

Loved this episode? Make sure to share with a friend who could hear this message. Rate 5 stars, review, and subscribe if you REALLY love the pod!

Follow Sarah, Wendy, & the AYC Podcast on Instagram:

@sarahacerbo222

@wendy.levra

@awakenyourchampionpodcast

Whether you're a current or former bodybuilder, or you've never ever even considered bodybuilding in your life, this episode is for you.

Wendy and Sarah discuss how incredibly powerful acting with love and loving yourself unconditionally will power you through and leave you with better and faster results. When you love yourself and you love the process of whatever you are doing, the results simply flow to you. It's science too. ;)

We can't wait for you to hear this one!!!

If you loved this episode, share it with someone who you know would love it too! Speaking the word is how we change the world. :) <3

Follow Sarah on Instagram: @sarahacerbo222

Follow Wendy on Instagram: @wendy.levra

Follow The Awaken Your Champion Podcast on Instagram too: @awakenyourchampionpodcast

Rate 5 stars, review, and subscribe if you love the AYC podcast!! :)

To be successful, you've gotta tap into more than just checking the boxes. You have to BECOME the person in your vision.

In this episode of The Awaken Your Champion Podcast, Sarah discusses how you can expedite your dreams and make them your reality. It all starts to changing who you are being. Sarah shares why this is such a powerful shift and how you can start to implement this today. Today is the only day you're guaranteed. #AwakenYourChampion

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Follow the Awaken Your Champion Podcast on Instagram: @awakenyourchampionpodcast

Follow Sarah on Instagram: @sarahacerbo222

RIP to Fuel Your Champion. And RIP to Acerbo Nutrition. Introducing The Awaken Your Champion Podcast!! And welcome to the Awaken Your Champion (AYC) Era and Movement.

In this episode, Sarah shares:

-the rebranding of this podcast

-the meaning of Awaken Your Champion

-the meaning of a Champion

-The original and evolution of the Awaken Your Champion idea and vision

-The vision of this podcast AND AYC Coaching moving forward

This podcast has always been about becoming the best version of YOU and Awaken Your Champion embodies this energy! The energy of living as your best self, how to live your best life, and what it means and how to live up to your greatness.

Welcome to this new era of Awaken Your Champion. It's time for YOU to live your best life!!

Follow The Awaken Your Champion Podcast on Instagram: @awakenyourchampionpodcast

Follow Sarah on Instagram: @sarahacerbo222

Follow Sarah on Tik Tok: @sarahacerbo222

Sarah on Facebook: Sarah Acerbo

Subscribe, share with a friend, and rate 5 stars if you loved this episode of AYC. :)

Have you ever had that gut feeling that you should or shouldn't do something? Maybe this feeling didn't seem to make much logical sense but it was a feeling you couldn't ignore. Later down the road, you realize that feeling you had was right.

This is just one example of your intuition and how it may speak to you. On this episode of Fuel Your Champion, Keely Bauer (spiritual teacher, creative, owner of The Awesome Store, exotic dancer) joins us again to discuss some valuable topics such as:

-What is your intuition?

-How do you know when it is speaking to you?

-The value in following your intuition, for yourself and the good of the rest of the world

-Your ego vs soul/intuition and the value in understanding both

-And so much more.

If you loved this episode, share it on your story on Instagram and make sure to tag Sarah, Keely, and the Fuel Your Champion podcast account so we can reshare it and hear your thoughts on the pod!

Make sure to subscribe to the podcast if you haven't already!

Follow Sarah on Instagram: @sarahacerbofit

Follow Keely on Instagram: @thekillerb_

Follow the Fuel Your Champion Podcast: @fuelyourchampionpodcast

Book mentioned in episode: The War of Art by Steven Pressfield

On this episode of the Fuel Your Champion Podcast, Stevie Coleman (Professional Boxer repping Connecticut) comes on to join me in discussing energy and how understanding and learning of these energies has positively impact both of our lives as athletes, within relationships, and in our lives.

Some topics discussed:

-What is toxic masculinity?; why is it not optimal?

-What are healthy masculine and healthy feminine energies? Why is this balance so valuable?

-Problems that may come up as a result of lack of balance

-Flow State (the peak performance state)

-Emotionally unavailable men and why this is no bueno

-Breaking the stigma of "grind mode" and "getting the bag"

Follow Stevie on Instagram @steviejanecoleman

Follow Sarah on Instagram @sarahacerbofit

Follow the Fuel Your Champion Podcast on Instagram @fuelyourchampionpodcast

Subscribe so you don't miss new episodes!

We'd appreciate you rating this podcast 5 stars if you enjoyed it (we know you did ;) ).

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Have a bomb as* day fam!

Oooof, this episode is full of so much goodness! While the main topic of this episode is pregnancy and postpartum, the topics discussed can beneficial for anyone within their health & wellness and self development journey. Britt is a mama of two, wife, beautiful friend, and functional health & wellness coach primarily for women looking to find more balance, clarify, and peace within their health & wellness journey.

Some of the topics discussed include but are not limited to:

-Advice and Health/Wellness Tips for pre-pregnancy, during pregnancy, and postpartum

-What it means to truly Love Yourself and why this is an essential piece to the puzzle as a mom or for anyone wanting to help & serve others

-Identifying your Minimum & the Value in Exercise Stacking

-The Value in Letting Go of Control & the Ability to Pivot & go with the Flow

-Feeling Lost and Losing your Identity & How to Navigate this Shift

Book Mentioned: "It Starts with the Egg" by Rebecca Fett

Connect with us!

Follow Britt on Instagram @brittsaxtonnutrition

Follow Sarah on Instagram @sarahacerbofit

Follow the FYC Podcast on Instagram @fuelyourchampionpodcast

#FuelYourChampion #UnleashYourChampion #FuelYourChampionPodcast

Liked this episode? Share this episode on your story on IG and tag us! 

Make sure to subscribe to the podcast so you don't miss out on new episodes!

Questions or suggestions for guests or topics to be discussed? Send a DM to Sarah on her IG or the FYC Podcast page!! What do you want to hear more of? We'd love to hear!

On this episode of the FYC Podcast, Chris Vera returns to tell us about his recent struggles and what he did to make it through. Chris shares his struggles financially as business owner, dealing with depression and feeling stuck, the sacrifices he made temporarily to make it through, how his vision, belief, and faith lead him forward, and the big opportunity God blessed him with because of his faith and resilience.

If you are in a tough spot within your own journey towards your dreams, this episode will inspire you to keep going. 

Follow Chris on IG: @nxt_lvl_visionary

Follow Sarah on IG: @sarahacerbofit

Follow the FYC Podcast on IG: @fuelyourchampionpodcast

If you found this episode inspiring, share it with a friend who would benefit from hearing it as well. We're on in this journey together. Support one another! 

On this episode of the FYC Podcast, we have my beautiful friend, Wendy Levra, on to share her experiences as an athlete, female bodybuilder, and incredible human. I asked Wendy to come on because of her authenticity and her willingness to share her struggles. We all have struggles and pieces of ourselves we need to overcome. Overcoming and rising above them is what will transform you into a the greatest version of yourself.

SOME topics discussed on the pod include:

-overcoming eating disorder and disordered eating

-body dysmorphia

-competing at the National level of the NPC in women's bodybuilding

-post show struggles and how to handle it

-choosing the right coach for you; green and red flags to look for

-the power of mindset, changing your self talk and knowing your worth

-and lots more...

I hope you loved this episode! If you enjoyed it or gained value from this, it is always appreciated if you share it! 

Follow Wendy on IG: @fitwitwendy

Follow the Fuel Your Champion Podcast on IG: @fuelyourchampionpodcast

Follow Sarah on IG: @sarahacerbofit