RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Health & Fitness

anchor.fm

13:53

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Grip On Fit

by Grip On Fit

Are you looking to change your body and not have to go through extreme measures to do it? Do you want to learn how to get fit and stay fit? This show will answer your questions. Welcome to Grip On Fit.

Episodes

Why Thermo Creams Don’t Work

12m · Published 04 Jun 18:26

In this episode I talk about my fitness journey and explain why thermo creams don’t work

Why Thermo Creams Don’t Work

12m · Published 04 Jun 18:26

In this episode I talk about my fitness journey and explain why thermo creams don’t work

Nick’s road to ripped update start of week 3

8m · Published 18 May 18:21

In this episode nick gives an update on how his road to ripped journey is going and rants about body sweat creams.

Nick’s 90 Day Road To Ripped

12m · Published 05 May 17:01

The gauntlet has been thrown done, Nick the slightly fluffy host of grip on fit has decided to fulfill his son’s request and get ripped.

Why IIFYM SUCKS! And some questions

11m · Published 28 Apr 16:31

In this episode I rant about why I hate IIFYM and answer some fitness questions.

Episode 6

12m · Published 22 Apr 19:01

In this episode I answer fitness and health question 1. Are nuts healthy? 2. How long to rest between workouts? 3. Should kids lift weights?

Episode 5

22m · Published 22 Apr 18:58

In this episode I start by trying to give some positive outlook on the crappy situation we are currently in with Covid-19. Then I talk about the paleo diet and what I agree and disagree on.

Episode 4

15m · Published 13 Apr 16:19

In this episode I talk about strength training, the importance of squats and the strong lifts 5x5 program

Episode 4

15m · Published 13 Apr 16:19

In this episode I talk about strength training, the importance of squats and the strong lifts 5x5 program

Episode 3

16m · Published 10 Apr 19:32

In this episode I begin by explaining what the keto diet is and what it was originally created for. Following that I go over my opinion on the pros and cons of this diet

Grip On Fit has 12 episodes in total of non- explicit content. Total playtime is 2:46:38. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 05:13.