Grow Through This.

So glad you are here in this safe space! Today, we’ll be talking about remorse - what it means, what the process is about, and how to let go of it through understanding and giving yourself grace. This topic is one that can bring up a lot of emotions and thoughts, so get into a comfortable space and let’s dig into this topic together. It takes bravery and courage to dig through a topic like this, and you can do it! Questions or podcast topics you’d like to hear? [email protected] Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/growthroughthis/message

Welcome to this safe space. Today, I will be talking about grief - what it means, what the process is about, and how to let go of it through understanding and support. This topic is one that can bring up a lot of emotions and thoughts, so get into a comfortable space and let’s dig into this topic together. In Part 2, I will discuss the art of letting go of remorse. With that said, let’s dig into letting go of and moving through grief. Questions or podcast topics you’d like to hear? [email protected] Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/growthroughthis/message

Welcome to this safe space. Today, I will be talking about grief - what it means, what the process is about, and how to let go of it through understanding and support. This topic is one that can bring up a lot of emotions and thoughts, so get into a comfortable space and let’s dig into this topic together. In Part 2, I will discuss the art of letting go of remorse. With that said, let’s dig into letting go of and moving through grief. Questions or podcast topics you’d like to hear? [email protected] Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/growthroughthis/message

Howdy! Today we will be talking about the upside of recovery - how to recognize growth, move through stagnation, and have patience with yourself. Finding the silver lining, and positives about how we manage our day to day health is incredibly important, and today we’re going to talk more about why it’s a great thing for you! Questions or podcast topics you’d like to hear? [email protected] Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/growthroughthis/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/growthroughthis/message

Welcome back! Today, we’ll be digging into what it means to be ‘too rigid’. There can be benefits to being super specific and rigid about how you do things and there might be things to adjust, shift, or change to make rigidity work better for you! Questions or podcast topics you’d like to hear? [email protected] Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey hey hey! Today, we are going to be exploring the importance of pushing through insecurities, staying grounded, and being creative with adjusting to life on life’s terms! Questions or podcast topics you’d like to hear? [email protected] Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey hey hey! Today, we are going to be exploring the importance of pushing through insecurities, staying grounded, and being creative with adjusting to life on life’s terms! Questions or podcast topics you’d like to hear? [email protected] Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/growthroughthis/message

Hiya! Welcome back! Today, we are going to be exploring the topic of constructive criticism - how to accept it, how to use it to your advantage, and how to use failure to propel you forward with your life goals. Feel free to reach out to me with questions or podcast topics you’d like to here. Questions or podcast topics you’d like to hear? [email protected] Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back! Today, we are taking a deep dive into what consistency is, how to gain increased power and control in your daily life, and tips to be consistent! Feel free to reach out to me with questions or podcast topics you’d like to here. Questions or podcast topics you’d like to hear? [email protected] Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://www.psychologytoday.com/us --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app