RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Health & Fitness

Mental Health

anchor.fm

9:28

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Grow Your Own Potential Pod cast

by Emma Thomson

Ways to boost your mental health and explore your Potential every day. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com

Episodes

Hope meditation

14m · Published 31 Aug 16:43

When we are feeling sad or low we find it hard to find hope on our lives. This meditation helps you connect to your heart and feel hope; like a candle in the dark 🕯

Gratitude Meditation

12m · Published 13 Jan 17:11

Use this meditation to inspire gratitude and gratefulness. Perfect last thing at night.

SOS Anxiety Plan

9m · Published 01 Sep 15:23

This episode discusses how to develop an SOS Anxiety Plan to help you when you are in a high anxiety state

Loving compassion meditation

16m · Published 25 May 17:39

Use this meditation to help you develop self love and compassion

Mindful Mountain

10m · Published 25 May 16:53

Visualisation to help you find stability and safety in a busy world

Three step meditation to help you explore and accept how you feel

7m · Published 12 Mar 16:08

This meditation will help you explore in 3 easy steps how you feel and to manage your feelings

How to access and accept your feelings

10m · Published 12 Mar 16:00

This episode explores why feelings are vital and are the breadcrumbs to our unmet needs

Soothing rhythm breathing

7m · Published 02 Mar 15:04

Soothing rhythm breathing is a quick and easy way to calm a busy mind and ease anxiety whenever and wherever you need it

Explore your feelings

7m · Published 02 Mar 14:25

Use this meditation to begin to expire and accept your feelings safely.

Body acceptance meditation

10m · Published 02 Mar 14:05

Use this meditation to help you accept your body and learn to be kinder and more gentle.

Grow Your Own Potential Pod cast has 16 episodes in total of non- explicit content. Total playtime is 2:31:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:50.