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Grown & Sexy Sistahs Talk! Podcast
by NiseyGailGrown & Sexy Sistahs Talk is Real Conversation for Real Women about Real Life! We will cover every topic to help women live better lives, starting today! No filter......
Copyright: Copyright 2024 All Rights Reserved
Episodes
Grown & Sexy Sistahs Talk! Episode #11-Nights at the Roundtable-Deeper Issues with the R.Kelly Scandal
54m · PublishedWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Executive Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #11, and the first episode in the Nights at the Roundtable Series! During the Roundtable series I will be having candid (and transparent) conversations with a group of my Grown & Sexy Sistah friends about topics that are important to women today. In this episode, we will be discussing the deeper issues surrounding the R.Kelly scandal and how we can prevent things from happening to the women and girls in our families.
So sit back, relax and this episode of Nights at the Roundtable! Be sure to send questions and comments to [email protected], we'd love to hear your feedback!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.
Grown & Sexy Sistahs Talk! Episode #10-Nights at the Roundtable-What is Self-Care?
58m · PublishedWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Executive Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #10, and the second episode in the Nights at the Roundtable Series! During the Roundtable series I will be having candid (and transparent) conversations with a group of my Grown & Sexy Sistah friends about topics that are important to women today. In this episode we will be discussing what self-care is and things you can do today to start improving the quality of your physical and mental health.
So sit back, relax and take notes because taking care of yourself should be your #1 priority! Be sure to send questions and comments to [email protected], we'd love to hear your feedback!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.
Grown & Sexy Sistahs Talk! Episode #9- De-stress with Mindfulness, Meditation & Yoga with Rachel
52m · PublishedWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #9, and the 5th in the Geturmindright Series. Today I have the pleasure of speaking with Rachel from Yoga With Rachel. Rachel is going to talk to us about the benefits of implementing meditation, mindfulness and Yoga into our daily routines.
So sit back, relax and take notes because living a happy, fulfilling life all starts with learning how to get centered, be still and manage our anxiety and stress levels! Be sure to send questions and comments to [email protected], we'd love to hear your feedback!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.
Grown & Sexy Sistahs Talk, Episode #8-Girl, Get Out & Vote! With Dr. Candice Rowser
49m · PublishedWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #8, and the 1st in the Geturliferight! Series. Today I am speaking to Dr. Candice Rowser about the importance of getting out to Vote on November 6. Dr. Candice will break down several reasons why we must get out and let our voices be heard during the upcoming elections.
So sit back, relax and take notes because living a happy, fulfilling life all starts with getting out to vote on November 6! Be sure to send questions and comments to [email protected], we'd love to hear your feedback!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.
Grown & Sexy Sistahs Talk, Episode #7-Strategies for Dealing with Past Baggage & Traumatic Situations-Dr. Tonya Featherston
53m · PublishedWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 4th episode in the "Get Ur Mind Right" Series. I will be speaking with Dr. Tonya Featherston who is the CEO and Chief Happiness Officer at The Center For Social Emotional Wellness in Maryland. Dr. Tonya and I will be discussing strategies for keeping past baggage and traumatic situations from affecting your life today.
So sit back, relax and take notes because living a happy, fulfilling life all starts with you! Be sure to send questions and comments to [email protected], we'd love to hear your feedback!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.
Grown & Sexy Sistahs Talk, Episode #6-Yoga is 4 Black Girls! with Dara Drummond
48m · PublishedWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 3rd episode in both the "Get Ur Mind Right" and "Get Ur Health Right" Series. I am speaking with Dara Drummond who is the founder and creator of "Yoga is 4 Black Girls" in Washington, D.C. Dara is a 200 hour level Yoga teacher in D.C., and has dedicated her practice to teaching Black women and children Yoga and Mindfulness. Research has shown that practicing Yoga regularly has a multitude of health and wellness benefits, so it's a wonderful thing that we have Dara to help debunk the myth that Yoga is only beneficial for certain cultures!
So sit back, relax and take notes because living a healthier and more stress-free life starts today!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Grown & Sexy Sistahs Talk, Episode #5-Get Ur Mind Right Sistah! Strategies for Living with a Positive Mindset! Dr. Tonya Featherston
1h 5m · PublishedWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 2nd episode in the "Get Ur Mind Right" Series. I will be speaking with Dr. Tonya Featherston who is the CEO and Chief Happiness Officer at The Center For Social Emotional Wellness in Maryland. Dr. Tonya and I will be discussing preventive mental health care strategies, and ways that we can start to live a more positive, fulfilling and low-stress life today!
So sit back, relax and take notes because happiness and low-stress living all starts with you!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Grown & Sexy Sistahs Talk, Episode #4-Get Ur Mind Right Sistah! Dealing with Anxiety & Depression
46m · PublishedWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #4, and the 1st in the "Get Ur Mind Right Sistah" series. Today I have the pleasure of speaking to Mrs. Karen Mercer, who is the co-owner of A Renewed Mind Behavioral Health Center in Baltimore, MD. Mrs. Mercer has over 20 years experience in counseling and social services, and she is going to bless us with all sorts of useful information about anxiety and depression. This info is right on time, because as we speak there are over 16 milion Americans suffering from Depression, and at least 33% of women will be diagnosed with anxiety in their lifetime.
So sit back, relax, take notes and enjoy the 1st episode designed to help you take care of your mental health in the "Get Ur Mind Right Series". You can also visit my website www.grownandsexysistah.com to get more valuable info and resources.
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon..............
Grown & Sexy Sistahs Talk, Introduction-Welcome Sistahs!
54s · PublishedWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
I am so pleased to bring you my podcast Grown & Sexy Sistahs Talk! I created this show to bring women all of the information they need to live more fulfilling lives. Throughout my many experiences in life I have learned that there are so many women going through similar challenges, but never receive the support and encouragement they need to make it through.
That's why I feel it is so important to talk about the issues with no filter, face them head on and tackle them together! I am here to love, support and encourage my Sistahs to make it through, and to arm them with all of the information they need to succeed. So sit back, relax and let's take this Grown & Sexy ride together!
Much Love, Be Blessed and Stay Grown & Sexy Sistahs! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Grown & Sexy Sistahs Talk, Episode #3-Homebuying Tips for Single Sistahs!
57m · PublishedWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 1st in the "Get Ur Money Right" Series. I will be speaking with Sharvon Woodard of Execuhome Realty and Diana Lindsay of Land Home Financial Services. These ladies have a combined 42 years experience in the homebuying field and have many jewels of info to share with us about qualifying for and buying our own home!
In our conversation the ladies and I will talk about all of the things you need to know to get your dream home....no matter what your current financial situation looks like. So, no excuses ladies! You can get the home you desire if you start putting in the work today!
So sit back, relax and take notes because your path to homeownership starts here......
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Grown & Sexy Sistahs Talk! Podcast has 12 episodes in total of non- explicit content. Total playtime is 9:23:41. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on January 12th, 2024 04:13.
