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GuerrillaZen Podcast
by Blake BowmanThis is the GuerrillaZen Podcast hosted by Blake Bowman. Here you will learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!
Episodes
How to Biohack your way to a Longer Life
51m · PublishedBiohacking is a way to optimize your unique, genotypic physical and mental health. Today, I sit down with Siim Land to dissect biohacking and how we can use it to optimize our lives.
How to Boost Testosterone Levels Naturally
48m · PublishedFeeling a little sluggish lately? Dr. Tracy Gapin may have the answer you need. Today, Dr. Tracy joins us to talk about epigenetics and testosterone. Dr. Tracy, known for performing a vasectomy on himself, believes in a full system approach to health. We talk about the different ways you can increase your testosterone levels and improve your health, and it is as easy as avoiding certain items in your house.
How to Breathe your way to a Strong Body and Self-Love
45m · PublishedGuerillaZen host Blake Bowman, Owner of GuerillaZen Fitness, sits with guest Jill Miller to talk about how breathing affects our bodies and our health. Jill discusses self-care, abdominal massage, and the critical intertwining of the nervous and respiratory systems.
GuerrillaZen Podcast has 23 episodes in total of non- explicit content. Total playtime is 21:47:34. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 9th, 2024 14:42.
