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Halo Meditation
by Makeda Bernard
Copyright: Copyright 2021 Makeda Bernard
Episodes
Relaxation Meditation
4m · PublishedAs you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in their lives.
2 Minute Appreciation Meditation
1m · PublishedThis guided meditation is a quicker, and more simplified version. It can be done at home, at work, on public transport, waiting in the airport, waiting for someone, before bed, just about any place where you can find a little space. The more you practise, the quicker you will become more relaxed, and more at peace.
Halo Meditation has 2 episodes in total of non- explicit content. Total playtime is 6:53. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on August 22nd, 2023 17:18.
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