Healing Lifestyle Design

Welcome to today's podcast with human design expert Kelly Joseph. I first came across Kelly after listening to a podcast on human design. I was like, why didn't I hear of human design before? I immediately went to the website, scroll through the human design coaches and knew instantly that Kelly Joseph was for me.

I scheduled an appointment and spent that whole week diving deep into human design. And I love it. In my work as most of you know, I help you uncover your true self, take off the masks and unveil or unleash your true self. Your true self is always within you. We just get conditioned by our parents, the world, cultural and systemic norms and more.

Human design can give you insights into you a lot faster than doing the inner work, but you still need to do the inner work. So it can give you insights into you, the true you along your journey. You still need to do the inner work, but human design can give you insights to be curious about, to ask more questions about, because remember we need to ask the right question.

During my first session with Kelly, she hit on so many topics of my human design that were just spot on. I was like, yep. Yep. Yep. That's me. Most things I had already unveiled about myself with my many years of inner and self work, but it was so gratifying to be seen and heard by this tool called human design.

And to know that I truly am becoming more of my true self every single day. And that is my intention to radically be my true self. And that's my intention to help other people become more of their true selves every single day. It's powerful. And we need to know and radically be our true self to heal.

So here's a bit more about Kelly Joseph. Kelly's passion is to guide women to honor their unique energy and put self-care first to tap into their passions. She is a human design expert and by following her own human design, she has been led to create anandown Buffalo Bar and Breath . She uses human design as the tool to help people become self-aware.

And then Buffalo Bar and Breath is where they work on cultivating lasting change. Her family is everything to her and her main mission in life is to create Epic memories with the ones she loves. I love that. That's why she says self care is number one. She is also a certified health coach. When she is not moving and shaking, she loves diving deeper into human design. When she is not having fun with all things wellness, you can find her with her two kids or her amazing husband, listening to country music on the beach somewhere tropical.

And I have to say, I love my country music too. Okay. Enjoy the podcast.

In this episode, you'll discover:

01:35 - Kelly's personal experiences with pelvic pain ,and her journey to healing

05:55 - "Something is off with my energy"...

08:48 - You don't need to be "fixed" - you need to return to who you truly need to be

11:00 - 3 points to life

• Making mistakes
• Learning from them
• Come into yourself

15:05 - When we show up in our energy the way it's meant to be aligned, that's powerful

17:21 - Put your self care at No. 1

21:40 - "Tuning in" can be hard to grasp

24:17 - Live from heart and soul, not conditioning

28:35 - Learning about her emotions was a huge part of Kelly's journey

33:30 - Passion for movement and breath work

39:30 - What does my body and mind mean today?

48:10 - "Start Here" for mini courses available

Resources mentioned in this episode:

-kellyjoseph.com

Welcome to today's podcast with my guest Dr. Mindy Pelz. I first heard Dr. Mindy speak on a panel that Dr. Zach Bush organized regarding nutrition. And if you're not aware of Dr. Zach Bush, absolutely look him up. So Dr. Mindy piqued my curiosity because she was talking about how we can alter our lifestyle choices throughout our cycle to optimize how we feel and our wellbeing, plus how to move through menopause with more joy and ease.

I believe our cycle is a magical gift. I of course didn't realize this when I was younger, but since my healing journey, I see it as more clues that represent how well we are. If we tune into our own being and cycle the changes moment to moment, day to day, month to month, we can then make choices that are better aligned with our highest good or optimal wellbeing.

And I know that at 44, one of my values is loving up my cycle for as long as possible. And moving through menopause with more ease. We also chat about the beauty and wisdom that has held in aging and the need for all women to value and look forward to our wiser older years, never stopping, being curious, exploring.

Dr. Mindy Pelz is a best selling author, keynote speaker, nutrition, functional medicine expert, who has spent over two decades, helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of fasting, lifestyle, diet, variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health.

She is the host of one of the leading science podcasts, the Resetter podcast, and the author of three bestselling books: The Menopause Reset, the Reset Factor and the Reset Kitchen.

Enjoy our conversation.

In this conversation with Dr. Mindy, you'll hear:

-Why our cycle is so important to our health...04:55

-What's going on during each part of your cycle...07:05

-When you should indulge your cravings...14:45

-Fasting and healing...17:50

-What every 40 year old woman needs to know...26:40

-Do this before you go to birth control measures...32:41

-Honor the lifestyle before medication...40:26

-If you don't change this now, you'll be dealing with disease later...47:10

-Forced to become nobody...01:30

-Realizing what caused my pain...02:56

-Embracing radical practice...04:27

-Our innate self is always with us, but will you embrace it?...06:20

-How do we begin to heal?...07:00

-The roadmap for the journey to healing...08:40

-We are our own best healers...10:05

-The traditional means of healing are falling apart...11:35

-The journey to healing has just begun...14:55

-My intentions for this podcast...16:10

Resources mentioned in this episode:

Dr. Joe Dispenza - My mentor