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Health Hackd Podcast
by Andy & Aaron KrafftAll the health news you’ll ever need.No hidden biases or big media influence. Just the facts…and a little humor.
Copyright: © 2023 Health Hackd Podcast
Episodes
The End
12m · PublishedThank you all so much for listening over the past few years! While we bring this podcast to a close, we hope you can stay in touch with us on Instagram and through the Health Hackd Newsletter.
We appreciate each and every one of you ❤️
Subscribe to the Health Hackd Newsletter
Follow along on Instagram
The End
12m · PublishedThank you all so much for listening over the past few years! While we bring this podcast to a close, we hope you can stay in touch with us on Instagram and through the Health Hackd Newsletter.
We appreciate each and every one of you ❤️
Subscribe to the Health Hackd Newsletter
Follow along on Instagram
Cold Water Recovery, Alcohol Brain, Prenatal Mindfulness, and House Plant Purifiers
34m · PublishedThe latest health news we're covering this week:
- Using cold-water immersion for workout recovery
- Alcoholic drinks reducing brain size
- Prenatal mindfulness for infant health
- Cleaning your air with house plants
- A lie about food desserts
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources
- Cold water immersion post-workout may be a promising intervention for HIIT recovery.
- Alcohol consumption found to be linked to a reduction in brain size, when going from one to two drinks a day, based on new study of 36,000 adults.
- Prenatal mindfulness program shown to improve stress response in infants at 6 months old.
- House plants can make a significant impact on reducing indoor air pollution.
- Food Deserts: Another Food Lie
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Cold Water Recovery, Alcohol Brain, Prenatal Mindfulness, and House Plant Purifiers
34m · PublishedThe latest health news we're covering this week:
- Using cold-water immersion for workout recovery
- Alcoholic drinks reducing brain size
- Prenatal mindfulness for infant health
- Cleaning your air with house plants
- A lie about food desserts
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources
- Cold water immersion post-workout may be a promising intervention for HIIT recovery.
- Alcohol consumption found to be linked to a reduction in brain size, when going from one to two drinks a day, based on new study of 36,000 adults.
- Prenatal mindfulness program shown to improve stress response in infants at 6 months old.
- House plants can make a significant impact on reducing indoor air pollution.
- Food Deserts: Another Food Lie
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Improving MS Symptoms, Fighting Opioid Addiction, and Polluting Your House
35m · PublishedThe latest health news we're covering this week:
- Improving symptoms of MS with the ketogenic diet
- Using mindfulness to reduce opioid misuse
- Polluting the air and your airways with cleaning products
- Eradicating ovarian cancer with a drug factory
- The truth about Kale for skin health
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources
- Ketogenic diet may improve symptoms and quality of life for people with Multiple Sclerosis.
- Mindfulness therapy shown to reduce chronic pain and reduce misuse of opioids for up to nine month, in first large-scale clinical trials.
- Cleaning products are bad news for indoor air pollution and inflammation of the respiratory system.
- Bioengineers at Rice University successfully eradicated ovarian and colorectal cancer in mice, in as little as a week, using a "drug factory."
- The Role of Vitamin C and Skin Health
- ATTITUDE® is a Canada-based company that develops natural personal care and household products dedicated to promoting healthy living.! Use this link for $10 off your first order!
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Improving MS Symptoms, Fighting Opioid Addiction, and Polluting Your House
35m · PublishedThe latest health news we're covering this week:
- Improving symptoms of MS with the ketogenic diet
- Using mindfulness to reduce opioid misuse
- Polluting the air and your airways with cleaning products
- Eradicating ovarian cancer with a drug factory
- The truth about Kale for skin health
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources
- Ketogenic diet may improve symptoms and quality of life for people with Multiple Sclerosis.
- Mindfulness therapy shown to reduce chronic pain and reduce misuse of opioids for up to nine month, in first large-scale clinical trials.
- Cleaning products are bad news for indoor air pollution and inflammation of the respiratory system.
- Bioengineers at Rice University successfully eradicated ovarian and colorectal cancer in mice, in as little as a week, using a "drug factory."
- The Role of Vitamin C and Skin Health
- ATTITUDE® is a Canada-based company that develops natural personal care and household products dedicated to promoting healthy living.! Use this link for $10 off your first order!
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Increasing V02 Max, Protecting Against Disabilities, and Calling Out Bad Meat-Veggie Research
34m · PublishedThe latest health news we're covering this week:
- How Vitamin D may just be the juice you need to take strength and cardio training to the next level
- The health impact of pet ownership
- How having a sibling with a disability improves empathy
- What you see before you die
- The never-ending nutritionally debate between meat and veggies
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources
- Vitamin D supplementation improved cardiorespiratory fitness and upper limb muscle strength in adult twin study.
- Long-term pet owners showed the strongest difference in score, declining the slowest among all groups.
- Dog owners had a 54% decreased risk of developing a disability compared to non-pet owners.
- Siblings of children with disabilities may have greater cognitive empathy
- Before death life may really flash before your eyes.
- Eating vegetables does not protect against cardiovascular disease, finds large-scale study
- Total meat intake associated with increased life expectancy, based on a cross-sectional analysis of 175 contemporary populations.
- Vegetarians have 14% lower cancer risk than meat-eaters, study finds
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Increasing V02 Max, Protecting Against Disabilities, and Calling Out Bad Meat-Veggie Research
34m · PublishedThe latest health news we're covering this week:
- How Vitamin D may just be the juice you need to take strength and cardio training to the next level
- The health impact of pet ownership
- How having a sibling with a disability improves empathy
- What you see before you die
- The never-ending nutritionally debate between meat and veggies
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources
- Vitamin D supplementation improved cardiorespiratory fitness and upper limb muscle strength in adult twin study.
- Long-term pet owners showed the strongest difference in score, declining the slowest among all groups.
- Dog owners had a 54% decreased risk of developing a disability compared to non-pet owners.
- Siblings of children with disabilities may have greater cognitive empathy
- Before death life may really flash before your eyes.
- Eating vegetables does not protect against cardiovascular disease, finds large-scale study
- Total meat intake associated with increased life expectancy, based on a cross-sectional analysis of 175 contemporary populations.
- Vegetarians have 14% lower cancer risk than meat-eaters, study finds
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Psilocybin Therapy, Selenium Snacks, Plastic Water, and Reversing Paralysis
33m · PublishedThe latest health news we're covering this week:
- How chemicals from water bottles leech into your water
- Selenium consumption for learning and memory
- Reversing paralysis with spinal implants
- Magic mushrooms for depression
- How physical attractiveness impacts your immune system
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources
- Reusable water bottles found to leech hundreds of substances into the water when left for over 24 hours, including endocrine disruptors and insecticides.
- Selenium consumption may reverse cognitive impact of stroke and boost learning and memory in the aging brain.
- Reversing Paralysis: Three people with completely severed spinal cords regained the ability to walk.
- Psilocybin treatment for major depression, under carefully controlled conditions, appears to be effective for up to a year for most people.
- Attractive people have better immune systems, new research reveals
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Psilocybin Therapy, Selenium Snacks, Plastic Water, and Reversing Paralysis
33m · PublishedThe latest health news we're covering this week:
- How chemicals from water bottles leech into your water
- Selenium consumption for learning and memory
- Reversing paralysis with spinal implants
- Magic mushrooms for depression
- How physical attractiveness impacts your immune system
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources
- Reusable water bottles found to leech hundreds of substances into the water when left for over 24 hours, including endocrine disruptors and insecticides.
- Selenium consumption may reverse cognitive impact of stroke and boost learning and memory in the aging brain.
- Reversing Paralysis: Three people with completely severed spinal cords regained the ability to walk.
- Psilocybin treatment for major depression, under carefully controlled conditions, appears to be effective for up to a year for most people.
- Attractive people have better immune systems, new research reveals
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Health Hackd Podcast has 212 episodes in total of non- explicit content. Total playtime is 147:03:02. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 24th, 2024 09:13.