Inspiring You Show

In this podcast episode, we explore the transformative practice of Love Affirmation Energy Healing Meditation. Let’s break down the key points:

1.Love’s Profound Power: Love has the ability to overcome fear and help us transcend obstacles. Self-love is particularly important, as it clears fears and supports personal transformation.Self-Love Importance: Self-love involves treating ourselves with kindness, compassion, and grace as we evolve. It’s about accepting our flaws and imperfections while nurturing our growth.

2.Affirmations: Affirmations are quick, meaningful statements that serve as powerful tools in the self-love journey. They help reprogram our minds, allowing us to overwrite negative internal narratives. These concise statements serve as powerful tools in the journey of self-love.Internal Narrations: Our inner conversations and self-talk can often stem from societal messages, family experiences, and past traumas. These internal dialogues significantly impact how we perceive ourselves. Affirmations allow us to rewire our brain, replacing negative self-talk with uplifting energy.

3.Energy Healing,Zero-Point Energyand Brain Retraining: Harnessing a state of pure potential and neutrality, zero-point energy creates new pathways in our brains. It shapes how we perceive ourselves and how we show up in the world. Affirmations, combined with energy healing, can clear negative chatter and create new neural pathways. The concept of zero-point neutrality and energy healing —a state of pure potential—plays a role in this process.

4. Putting Affirmations into Practice: Merely having self-love affirmations isn’t enough. Regular practice is essential for effective results. Start small and make affirmations a habit to enhance your well-being.

After this meditation, take a moment to jot down the affirmations that resonate with you to continue using.Remember, self-love is a journey, and affirmations can guide you toward a more positive self-image and emotional well-being.🌟

This is part of the 29 days of Meditation for Feb 2024 on the Inspiring You Paid Podcast and it is also livestreamed with replays on Inspiring You Patreon (Meditate with Me and All Access Levels). Click the links to become a member and receive the benefits!

About this meditation: In our relentless pursuit of perfection, we often forget that the heart of any practice lies not in achieving flawless outcomes, but in setting clear intentions. This holds true even in the serene realm of meditation. As we sit in stillness, it’s not about “getting it right”; it’s about being present with what is. Let’s explore the transformative power of intention in self-compassion reiki energy healing meditation.

Self-compassion—a gentle embrace of our own humanity—is our refuge when the inner critic grows loud. It’s about recognizing that we all share the wish to be free from suffering and hardship. But how do we infuse our meditation practice with this compassionate essence?

1. Beyond Outcomes: Intention transcends outcomes. It’s not about achieving a perfect session; it’s about showing up with kindness, even when our minds wander or fatigue sets in.
2. Foundation of Self-Kindness: On days when self-kindness feels elusive, our intention becomes our bedrock. It whispers, “You’re enough as you are.”

1. Self-Reflect: Pause and connect with your inner self. What do you truly desire from this practice? Is it compassion, peace, self-acceptance, loving kindness?
2. Write It Down: Craft an intention. “I intend to hold myself with compassion.”
3. Let Go of Perfection: Trust that your intention will guide you.
4. Reiki your Intentions. Reiki can support clearing negative energies and raising the vibration and support manifesting intentions for the highest good.

• “May I meet my inner struggles with kindness.”
• “I intend to embrace imperfection with loving kindness, compassion and understanding I am here to learn, grow and evolve.”
• “May this meditation nourish my body, mind and allow my Soul to shine through.”

1. Mindful Breath Awareness: Begin by silently stating your intention. Breathe in alignment with it, allowing compassion to infuse each breath.
2. Reiki: Asking Reiki to support you in shifting - letting go of for example "overwhelm and calling in compassion." Reiki can clear blocks to compassion, etc.
3. Visualization: Picture your intention as a soft glow within you. Let it expand, illuminating your entire being.
4. Path Actualization: Imagine walking a path toward your intention. Each step brings you closer to self-compassion.
5. Habit Formation: Use your intention as a daily affirmation. Repeat it during your morning ritual, on a walk or before sleep.
6. Declare Your Resolve: Speak your intention aloud. Let the universe witness your commitment. This activates your empowered creator. Also letting the Universe know you are wanting to call in and go into co-creator mode with Universe.
7. Journaling: Write about your intention’s impact on your practice and life. Begin to know how it manifests and shows up. The more you bring attention to how it is coming in and where the shifts happen, the more it can expand in your life.

• Center Yourself: Breathe deeply, grounding...
• Light Energy Positivity/Reiki: (this is different than "being positive". Because you can be processing sadness and still have "Light Energy Positivy/Reiki" moving through you.) Ensure your intention has beneficial uplifting for you. If you are clearing fear then ask "Clear the fear and bring in peace." What you want to clear + bring in = shifting
• Surrender/Trust: Let it unfold naturally; Trust that your intention is HEARD by the Universe, and let go and TRUST/SURRENDER and allow it to manifest for the highest good.

As you sit in stillness, let your intention be your gentle guide—a beacon of light leading you toward ease, compassion, and self-discovery. Remember, meditation isn’t about perfection; it’s about presence. May your intention ripple through your practice, touching the depths of your being for the highest good. 🌟

The overarching theme for this time is one of enthusiasm, motivation and determination. It’s a period when the broader perspective becomes vital and can fuel discipline and enhance focus. It’s key during this window to retain consistency on your distinct journey and nurture your relationship with self-identity and soul. Interestingly, this period promotes healthier relation dynamics, be it establishing new connections, bolstering existing ones, or expressing your needs with more clarity. I’d advise you to refrain from disputes and discord, maintaining harmony is more pragmatic and enduring than being in conflict. Keep in mind, you only have control over your behavior and actions, not of others. How you interact with others is a choice you make.

During this phase, your imagination and intuition experience a power boost. However, ensure you don’t enforce your reality on others. Instead, become a better steward of your own path and fortify your foundation. The need to do this might even suggest taking a little ‘me time’ and breaking away from routine habits. If you feel an abundance of energy, channel it into physical activities, altering your day-to-day routines, visiting new places or trying out new activities.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

#reikimaster #lightworkers #healing #reikihealing #reikienergy #energyupdate #energyforecsdt #energyhealing #chakra #chakras #reikiteacher #mindbodysoul #mindfulnessmeditation #selfdevelopment #mindshift #growthmindset #selfhealer #inspiringyou #inspiring #mindbodyspirit #spiritual #chakrahealing #raiseyourvibrations #adjustyourvibration #mindfulness

Welcome to our February 2024 Super New Moon in Aquarius Mindful Reiki Meditation and Lunar New Year of the Wood Dragon. In this transformative meditation, we will start with Mindfulness Meditation, connect with Reiki (if you wish to receive), and tune into the Aquarius New Moon energies and the Lunar New Year energies to manifest for 2024. By utilizing Reiki and aligning with the current cosmic energies for the highest good. Super New Moon in Aquarius and Lunar New Year of the Wood Dragon: Mark your calendars for February 9, as that's the day we'll experience the New Moon in Aquarius. But that's not all! We begin the Lunar New Year of the Wood Dragon as per the Chinese Zodiac on February 10. Now, within the scope of Chinese astrology, the Year of the Wood Dragon has a reputation for bringing fortune and luck into our lives. So, even though you might face hurdles or challenges, the dynamic energy of the Wood Dragon Year can provides us an opportunity to build newfound confidence, gain a sense of direction, and success. The energy of the Wood Dragon urges us to dive into the depths of our beings, encouraging spontaneous curiosity, fostering independence, and a thirst for knowledge. The Power of Wood Element: Wood, a dynamic force associated with the liver and gallbladder, carries the energy of Yang, symbolizing the vitality of spring. Guidance for Dragons: We will be aligning with Dragon energy and the energy of the Earth. This exquisite dance of energies supports professional and personal evolution. The Dragon's characteristics—enigmatic, intelligent, and wise—underscored by an unwavering focus on intelligence, wisdom, and loyalty The combination of Reiki, the Super New Moon, and the powerful energy of the Dragon creates a celestial synergy that will supercharge your manifestations. We will connect with this cosmic power to set intentions and call forth the abundance, growth, freedom, prosperity, and good fortune that await you in the year ahead. As part of our meditative journey, we'll establish a connection with your Spirit Dragon Guide for the highest good. This insightful, wise and powerful guide is poised to lend a hand in your path forward. This Spirit Dragon Guide for the highest good is a beacon of assistance, ready to help you surmount any barriers, overcome obstacles, accept opportunities, and guide you toward your greatest potential. Prepare to tap into the powerful dynamics of the Aquarius New SuperMoon, the energy of the Wood Dragon, and your own Spirit Dragon as we collectively embark on this awe-inspiring meditation voyage. Let's dive in and warmly embrace the Lunar New Year with receptive hearts and open-minded attitudes. Brace yourself for a mesmerizing journey of inner transformation and potent manifestation! Much love, H
To sign up for Reiki I and II: https://inspiringyou.as.me/reiki1andreiki2march2024

Forward is the only way we're heading.

How about aligning your life with the rhythm of the stars, moon, cosmic events? This Friday, February 9th, we'll greet aNew Moon in Aquarius. And this isn't just any ordinary event. It's achance—agolden opportunity for each one of us to reflect, renew, and redefine. Are you ready to go deeper into what this means for you?

The Aquarius New Moon arrives on February 9, marking the start of the lunar new year and our welcome into the Year of the Dragon.

There's something profoundly powerful about this celestial event. As it unfolds, you'll discover the depth of energy that it generates. It exudes a strong powerful healing vibration, supporting us as a compass, guiding us toward our inner healer. But it's not just about solace and healing; it also celebrates the spirit of freedom, endorses change, and sparks spontaneity.

Aquarius is the sign of progress, innovation and the future.

The New Moon in Aquarius is a first-in-our-lifetime event — one among many that have and will be occurring in Aquarius, thanks to Pluto’s re-entrance into the sign. As a lineup of planets enter Aquarius (the Sun and Mercury have just, the Moon will mid-week, and Venus and Mars are about to)...This is far from being just an ordinary time; it stands as a unique chance for all of us to reset, reconnect, check in to see what we are calling to create now and orchestrate our alignment with the grand vision of our higher selves.

This New Moon serves as a wake-up call to our dormant inner visionary, innovator, and architectural master of our inner universe. It beckons us to confront and acknowledge the concealed distress that exists visibly, yet unobserved. To clear what is no longer supporting us and allowing ourselves to shift - and allow that quantum growth kind of beneficial shifting under this new moon

This lunar phase reminds us that it's never too late to engineer a better tomorrow. In reality, this very moment is all we possess to instigate change. It's the sole point from which we can learn to appreciate, nurture, and safeguard ourselves, one another, and the world itself.

Reflection Question to Ask: What aspects of my life are no longer serving me? How much are others' viewpoints shaping my day-to-day existence?

Be aware of unsettled energy coming in, which may force us to change course or make some shifts we weren’t expecting.

All these cosmic forces converging mark an impactful period under our cosmic skies. setting off the Lunar New Year with great vigour.

Within the realm of Chinese astrology, the Year of the Dragon is touted as a beacon of fortune, lucky year. Even though we may be met with obstacles or difficulties, the energy of the Dragon Year can guide us to cultivate newfound confidence, discover a sense of direction, and success.

Tune in now to hear more!

Mini-Feb Energy Update. Full one up on Inspiring You Show podcast. Tune in to hear abt Feb 1 - 7.

Much love, care & gratitude,

H

The February energy forecast focuses on building a sturdy foundation and committing to your vision and plan. It emphasizes the importance of beneficial resources, balance, and steadiness in achieving success. Challenges are expected but allow yourself to be flexible and trust in your decisions and choices.

The energy of 2024 brings profound transformation and the opportunity to reshape your personal journey. Be prepared for grid instability and electrical upgrades, which may cause intense energy surges.

Psychic expansion and overload are also highlighted, encouraging self-care and understanding of intuitive experiences.

This month emphasizes the importance of grounding and self-care when expanding psychic abilities and recommends learning Reiki as an entry point for energy healing and supportive tools.

The concept of contraction before expansion is explored, highlighting the pattern of retreating inward before experiencing positive growth. The conversation also touches on the challenges of overthinking and mental energy overload, and provides suggestions for managing these issues. The importance of maintaining a connection with life and love, building a strong foundation, and navigating relationships and business partnerships is also discussed. Takeaways

• Building a strong foundation is crucial for success. Focus on beneficial resources, balance, and steadiness.
• Trust your decisions and choices, and be flexible in the face of challenges.
• Embrace profound transformation and reshape your personal journey.
• Be prepared for intense energy surges and psychic expansion. Practice self-care and seek understanding.
• Stay grounded and connected to your purpose, fueling your passion and manifesting your dreams. Grounding and self-care are essential when expanding psychic abilities.
• Learning Reiki can be a helpful entry point for energy healing.
• Experiencing a period of contraction before expansion is a common pattern in personal growth.
• Managing overthinking and mental energy overload is crucial for overall well-being.
• Maintaining a connection with life and love is important for personal fulfillment.
• Building a strong foundation is key to navigating challenges and achieving success in relationships and business partnerships.

If you are interested in signing up for Reiki I and II: https://inspiringyou.as.me/reiki1andreiki2march2024

If you are interested in Becoming a Paid Subscriber & getting access to Feb Energy Dowsing Energy Healing Session: https://anchor.fm/inspiring-you/subscribe

Much love, care and gratitude,

Henri

Welcome Feb! Here is a mini Feb Energy Update.

February is bringing forward incredible momentum energies. This is a powerhouse of a month with monumental possibilities available to each of us and ushering us toward our dreams. Tune in to hear more.

#february #love #selflove #mindfulness #mindfulnessmeditation #reiki #reikihealing #meditation #inspiring #inspiringyou #energyupdate #selfrealization #intentions #goals

We have anoteworthy cosmic event -Pluto moved out of Capricorn and into Aquarius on January 20th, 2024.

Pluto has been in Capricorn since January 2008, but now on March 23, 2023, it will move into Aquarius for the first time in over 200+ years.

Pluto will dance between Capricorn and Aquarius until November 19, 2024, when it will move securely into Aquarius until March 2043.

As Pluto has traveled through Capricorn, it has worked to shine a light and transform issues relating to big business, materialism, the finance sector, laws and regulations.

Now that is it moving into Aquarius, we are going to see the light shining and transformation in areas relating to technology, AI, community, humanitarianism, and “the people”.

Perhaps one of the biggest shifts we are expected to see with Pluto moving from Capricorn to Aquarius is the move of power from top-down hierarchal structures (Capricorn) to more community and people-driven power (Aquarius). Immerse yourself in the transformative power of Aquarius with our specially designed Mindful Reiki Energy Healing meditation, 'Aquarian Transformative Flow'.

Start your journey by rooting yourself firmly in the power of the here and now. Connect deeply with the vibrant energy of our beautiful Earth and let go of any emotional barriers or blocks to your progress. Activating your creativity and innovation.

Surrender to the revitalizing embrace of Aquarian energies, Pluto with Reiki, absorb and integrate the profound wisdom and innovative beneficial energies that characterize this unique time of the year.

Tune in now for the Aquarius and Pluto Mindful Reiki Energy Healing Meditation.

This is a Full Moon Meditation for the first Full Moon in January 2024. The Full Moon happens on January 25th and is also known as the Wolf Moon.

It may bring somewhat intense emotional energy, as all the light pouring into the Earth continues to stir up old paradigm fear-based energies to be cleared and released. Awareness is key!
Let yourself clear and transmute any old emotional patterns and negative thoughts and bring in transformation.

Let's not forget that often, the initial move toward transformation and bringing in fresh opportunities and potentials is about gaining insight into what needs an overhaul or needs to be cleared. That's the beginning of the journey on the other side of release.

This full moon meditation is for the first full moon of 2024. We start the year with the full moon in Leo. The full moon presents a unique chance to bring what we desire into our lives. The full moon in Leo is encouraging us to recognize our self-worth. Even if we may doubt ourselves, we are deserving of love and joy. The energy of the Leo full moon sets the stage for deep emotional revelations. Don't let anything hold you back. Take the steps that are calling you to make.

Take some time to breathe, connect and open your heart. Let yourself to tap into the harmonizing light codes and the influx of light available now!

To receive the new and unique light codes available for you, it's essential to enter in to a centered, present and receptive state which I know is oftentimes easier said than done, and so to support you in tune in to this meditation.

This meditation is about releasing, realigning and calling in joy and so much more.

We will do a chakra re-balance, focusing on the heart chakra and emotions. Release what no longer serves, and take some time to reflect and align with intentions.

Let's begin...