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Into the Well Collective
by Mary Lu HareCreating an inclusive space to feel inspired to find wellness in who you are. Empowering conversations that work to create peace in our communities and families by first creating peace within ourselves. Support this podcast: https://podcasters.spotify.com/pod/show/into-the-well-collective/support
Copyright: Mary Lu Hare
Episodes
Pivoting into 2021... So What?
54m · Published2021 is coming fast. How and why do we set new years resolutions, and what are ways we can create more sustainable goals that really honor ourselves and what we want for our lives.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/into-the-well-collective/supportWellness
37m · PublishedInto the Well founder Ellen and contributors Lauren and Mary Lu discuss what wellness is, how society perceives it, and how we can identify and live out our own, personal, unique wellness.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/into-the-well-collective/supportBodyTalk
36m · PublishedMeet author of BodyTalk and Into the Well writer and collaborator Mary Lu Hare. Mary Lu shares her story of disordered eating, one that is unfortunately all to common in our world, and talks about how BodyTalk works to create space for all humans to process and grow and find home and wellness in their glorious body, just as it is today.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/into-the-well-collective/support2: This is Lift with Lauren Iden
32m · PublishedWelcome Lauren Iden of This is Lift to the Into the Well Collective Podcast! Lauren is a certified personal trainer and contributor at Into the Well and shares with us how she came to love strength training and power lifting and the empowering moments that helped her find a career in that space.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/into-the-well-collective/support1: Get to know Into the Well
29m · PublishedCome chat with Into the Well founder Ellen James and collaborator Mary Lu Hare as they discuss the inspiration for Into the Well Health Collective and what the future holds!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/into-the-well-collective/supportWelcome to Into the Well Collective Podcast!
1m · PublishedInto the Well Collective has 6 episodes in total of non- explicit content. Total playtime is 3:10:52. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:45.
