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Health & Fitness

anchor.fm

4.70 stars

13:56

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Jason Williams/Charm City PT

by Jason Williams/Charm City PT

Health and Wellness lifestyle podcast with live meditations, fitness, and nutrition tips.

Episodes

Muscle Recovery Meditation

13m · Published 28 Jul 11:42

Guided meditation to help you body rejuvenate and restore.

Muscle Recovery Meditation

13m · Published 28 Jul 11:42

Guided meditation to help you body rejuvenate and restore.

Erin Galloway of Pump The Bump & Sweaty Mommy Survival

17m · Published 09 Jun 10:36

In this episode Erin discusses pre and post natal wellness motivation for moms.

Meditation: Thoughts

15m · Published 18 Apr 18:36

During this episode we discuss the Four Types of Thoughts. Live meditation afterwards.

Esther Collinetti, Goal Setting Coach & Iron Woman

15m · Published 07 Apr 10:22

Esther discus tips on gold setting and training for Iron Woman

Esther Collinetti, Goal Setting Coach & Iron Woman

15m · Published 07 Apr 10:22

Esther discus tips on gold setting and training for Iron Woman

Self Care (Sunday’s)

8m · Published 17 Feb 11:18

What is Self Care? This episode answers this question as well as guides you in developing you own self care practice.

Stephanie Casey & Tyler Sheldon of Bare Skin Studios

11m · Published 10 Feb 12:49

Stephanie and Casey give tips on keeping health skin.

Meditation: Creating Your Mantra

11m · Published 08 Feb 02:30

In this episode we are helping you to create a two word mantra that you can use to manifest what you want in your life.

Camille Moses-Allen of Yogaworks

29m · Published 03 Feb 11:56

Camille Moses-Allen discusses yoga tips for beginners and advanced students as well the yoga industry as a whole.

Jason Williams/Charm City PT has 19 episodes in total of non- explicit content. Total playtime is 4:24:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 19:43.