Katania Taylor Radio

Katania interviews Paleo and Ancestral Health expert, author, educator Robb Wolf about his journey into the Paleo world, his experiences at Chico State with learning about and sharing his knowledge about Ancestral health, his success in bringing the lifestyle into his gym NorCal Strength and Conditioning, and on to his new book Wired to Eat. We cover Discordance Hypothesis, Optimum Foraging Strategy, Palate Fatigue and Hyper-palatability of foods, as well as ways around our wiring. Katania asks him about how we can se our kids up for success in this world that makes eating well, relaxing and sleeping difficult and hits on the topics of insulin sensitivity and blood glucose effect on the GI disorder called SIBO or Small intestinal Bacterial Overgrowth. Robb has offered us an AMAZING bonus! The first chapter of his book, which was his favorite, was pulled by his publishers. It is extremely interesting and educational and sets the stage for our "modern junk food catastrophe" and how we got where we are today with our food system, governmental dietary guidelines and the subsidized junk food mega-industry. You MUST read this bonus chapter! Get it at www.kataniataylor.com/wired-to-eat/ Robb's book is available at all major book stores and online Robb can be found at: www.robbwolf.com

Danielle Litoff DPT, is back on the show to discuss young athletes and preventing and healing injuries. Danielle has been a PT for 20 years working in the area of athletics and orthopedics. She has also been very involved in her daughters' soccer teams, both coaching and assisting the coaches with training, injury prevention and nutrition. Danielle has insights as a parent and PT about healing and preventing injuries in youth athletes that you do not want to miss. Links: www.kataniataylor.com/toolkit www.kataniataylor.com/blog

Katania interviews Dr. Brad Munninger DDS who practices dentistry and Functional Orthodontia in Reno, NV. Dr. Brad is a holistic dentist who uses diet, nutrition and functional orthodontics to help patients with difficult cases of cavities, apnea, TMJ, migraines and other jaw and sinus related issues. He has been using a Paleo-type diet template to restore health and nutrient density to the health of his patients and his family for many years. Dr. Brad is one of the only Functional Orthodontists in Reno, and I am so thrilled to have found such a forward-thinking pioneer in my area. Links: Desert Valley Dental desertvalleydental.net Westonaprice.org Functional Orthodontia with Dr. Brock Rondeau http://www.rondeauseminars.com/index.php/orthodontic-courses FREEBIES: kataniataylor.com/toolkit

Katania interviews Dr. Brad Munninger DDS who practices dentistry and Functional Orthodontia in Reno, NV. Dr. Brad is a holistic dentist who uses diet, nutrition and functional orthodontics to help patients with difficult cases of cavities, apnea, TMJ, migraines and other jaw and sinus related issues. He has been using a Paleo-type diet template to restore health and nutrient density to the health of his patients and his family for many years. Dr. Brad is one of the few Functional Orthodontists in Reno, and I am so thrilled to have found such a forward-thinking pioneer in my area. Links: Desert Valley Dental desertvalleydental.net Westonaprice.org Functional Orthodontia with Dr. Brock Rondeau http://www.rondeauseminars.com/index.php/orthodontic-courses FREEBIES: kataniataylor.com/toolkit

Katania interviews Laura Howe RN. Laura has been a real foods and Paleo nutrition student and advocate for about 5 years. As a nurse, the out-of-the-box thinking that the Real Foods and Functional Medicine paradigm presented was something that rattled her world a bit. She plunged head first into studying and training in order to solve some issues she and her family were having with their health. Her experience and education make Laura a wonderful resource for anyone interested in learning more about gluten related health issues, real food nutrition and Paleo cooking. She is currently working toward an on-line health coaching business where she will bring her years of nursing experience together with her vast nutrition and funcitonal knowledge of the body and our modern health issues. You can find Laura on Facebook; Laura Howe Links we discussed today: robbwolf.com theglutenfreern.com kataniataylor.com/toolkit/

Listen while Ashton, 12, and Leah, 10 and I discuss food, nutrition and why we eat the way we eat as a family.

In this 2nd part of my interview with Danielle Litoff DPT we discuss the GAPS diet, it's benefits, uses and why parents mighth want to consider it for their kids. We also discuss eating behaviors and how to get kids on board with healthy eating, preventing disordered eating, etc. For Toolkit worksheets, go to kataniataylor.com/toolkit/ GAPS diet book: healyougutcookbook.com For all the details, go to my Toolkit page Kataniataylor.com/toolkit/ Intro and outro music by Ashton Taylor

Interview with Danielle Litoff DPT, Health coach on Feeding young athletes

Paula Williams and Katania discuss supplements and nutrients from foods that build immunity, prevent illness and crush germs when illness does occur. Katania has provided a free worksheet to compliment the podcast and to give you all additional information, support, and in-depth tools to getting the nutrients your child needs to stay healthy. She also tells you which supplements she recommends and where to find them and bonus material not mentioned in today's podcast. Get your free toolkit at Kataniataylor.com/toolkit. Music for intro and outro is played by Katania's son on his organ. Katania mentioned some important sources today: https://chrismasterjohnphd.com https://www.vitamindcouncil.org https://drlowdog.com

Paula and Katania discuss cavity prevention and the possibility of arresting cavities with a nutrient dense diet, removal of certain foods, addition of particular supplements and remineralizing your teeth from the inside and outside.