Learn Why Preventative Dentistry is Important

In as much as the dentist has a role to play in this plan, most of the work should be done by you. You need to develop a healthy dental habit which can help prevent gum disease and cavities. Here are some pointers to help you.

Brush your teeth after every meal. If not, ensure to brush them at least twice a day. Use a soft-bristled brush and toothpaste that contains fluoride. Your dentist will teach you the proper brushing techniques and recommend the right toothpaste.

Floss your teeth daily. Food caught between your teeth turns into plaque and plaque leads to infections. Rinse your mouth with a mouthwash after flossing to remove food particles. It will be zero work if you floss then leave the removed particles on your teeth.

Avoid foods with acid in them. These kinds of foods can harm your enamel Avoid hard foods. Only eat them when it is necessary. Foods such as candies, foods with seeds, bones, and others can chip your teeth. Get a nighttime mouthguard if you grind your teeth at night.

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