Let's Unravel That

In this episode, we unravel the therapy process and answer all the most common questions we get as therapists.  We'll discuss what to expect, what to look for in a therapist, and we'll let you know whats REALLY going on in our heads during a session.

Last week we began a conversation about the enneagram and gave an introduction of the nine types.  This week we get more personal and discuss how the enneagram has helped us on our own journeys to self awareness, and how it has improved our relationships.

Last week we began a conversation about the enneagram and gave an introduction of the nine types.  This week we get more personal and discuss how the enneagram has helped us on our own journeys to self awareness, and how it has improved our relationships.

So here's the thing-if you're a human in a relationship with another human, there's going to be conflict.  Many people have a lot of fear surrounding conflict and what they assume it means about the relationship.  In this episode, we discuss why it's actually OK to fight, how to do it effectively, and what our own hangups and victories have been in this area.

John Gottman Seven Principles for Making Marriage work

Sue Johnson Hold Me Tight

So here's the thing-if you're a human in a relationship with another human, there's going to be conflict.  Many people have a lot of fear surrounding conflict and what they assume it means about the relationship.  In this episode, we discuss why it's actually OK to fight, how to do it effectively, and what our own hangups and victories have been in this area.

John Gottman Seven Principles for Making Marriage work

Sue Johnson Hold Me Tight

Perfectionism is a tricky topic. For many of us, it's not an obvious struggle like keeping a super clean house or having perfectly groomed hair. For many, it's a subtle enemy that influences our creativity, our motivations, and our expectations, and it propels us into all-or-nothing thinking. In this episode, we discuss how to call out the perfectionistic thought patterns in your life and how to keep them from delaying your dreams and goals.

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Mentioned in the podcast

Brene Brown Daring Greatly

The Next Right Thing podcast Ep 49 Collaboration

We are required to make decisions every day, whether it's as simple as deciding what to watch on Netflix, or as life changing as what city to move to. Many of struggle with decisiveness and struggle with fear of making the wrong choice. In this episode of Let's Unravel That, we discuss why decision making can be so difficult, how to get better at it, and how to know when it's OK to change your mind.