The Freedom Project
by Tom Foxley, Performance Coach for AdventurepreneursDo you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley
Copyright: Copyright 2021 All rights reserved.
Episodes
003: Matt Fitzgerald On Mental Toughness, Comebacks & Hardship
1h 21m · PublishedToday on the Limitless Athlete Podcast, Coach Tom is joined by author and celebrated coach, Matt Fitzgerald. The main lesson today is that a huge part of having a great mindset lies in being able to see the world clearly... all will be explained in today's episode.
Topics also covered include:
- What is perceived effort and why does it play such a major role in training and competition?
- The techniques behind dealing with discomfort
- The value of 'Benign Shaming'
- How things will also go wrong, but what to do when they do to turn it into an advantage.
002: The Debrief - Adam Neiffer
25m · PublishedIn today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Adam Neiffer and pull out the ways you can apply this to your own training and life.
Topics include:
- The value of *that* letter
- Coach Ed & his positive coaching style
- How 'belonging' is such a fundamental challenge for CrossFit athletes
- Living up to our values
Visit www.mindsetrxd.com or www.instagram.com/mindsetrxd for more mindset resources
002: Adam Neiffer on Coaching Justin Medeiros on his Mindset
1h 35m · PublishedCoach Adam Neiffer joins host Tom Foxley on today's podcast. Adam speaks at length (albeit highly modestly!) on how he helped Justin Medeiros develop the necessary mindset to win the CrossFit Games in 2021.
Alongside this, Adam discusses:
- How to discover our values and the importance of them in athletic success
- The first great coach that Adam ever found and how that shaped Adam's career
- Growing a high quality mindset
- How to separate emotions from outside factors
001: The Debrief - Emily Rolfe
32m · PublishedIn today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Emily Rolfe and pull out the ways you can apply this to your own training and life.
001: Emily Rolfe - Thriving In Adversity Through Trained Fortitude
1h 7m · PublishedEmily Rolfe is a 3x CrossFit Games athlete and 15th fittest woman on earth at the 2021 CrossFit Games. In this episode, host Tom Foxley and Emily discuss:
* How to thrive under the most challenging conditions (like getting e.coli at The CrossFit Games ) * The art of working with a mindset coach & how to get the most from it. * The one story which turned things around for Emily when the chips were down * How to balance the demands of a demanding full time job with being an elite athlete - (YES, it is possible) * The origins of Emily's mindset and how you can use this to grow into your potential ...and SO much more.The Freedom Project has 175 episodes in total of non- explicit content. Total playtime is 128:04:47. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 18th, 2024 08:10.