Living a Better Life

In this very quick episode I share what is going on with the podcast, projects I am working on and where to find me for the time being. Links How to work with Labour Pain www.ecophysio.com/minitraining Prepare for Birth online Program www.ecophysio.com/bbm Incontinence Program www.ecophysio.com/BIFF Somatic Business Website: www.bqforbusiness.com Waitlist for Mastermind/Circle: https://www.subkit.com/bqforbusiness

In this very quick episode I share what is going on with the podcast, projects I am working on and where to find me for the time being. Links How to work with Labour Pain www.ecophysio.com/minitraining Prepare for Birth online Program www.ecophysio.com/bbm Incontinence Program www.ecophysio.com/BIFF Somatic Business Website: www.bqforbusiness.com Waitlist for Mastermind/Circle: https://www.subkit.com/bqforbusiness

In this episode I interview Dr. Patricia Mills MD about balancing hormones. We talk about normal life stages in a woman’s reproductive life and what normal hormonal changes look like. We talk about 3 ways our hormones can be unbalanced and cause us to have unpleasant symptoms. We talk about not only healthy whole food diets, but how to prepare healthy food so its actually healthy for our body and hormones. We talk about not only sex hormones but all the hormones that interact to keep us feeling great. This is a DO NOT MISS episode. It’s everything you wish you were taught at school about your body.   Contact info for Dr. Patricia Mills https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally https://www.facebook.com/wildwisdomforwomen/ https://instagram.com/dr.patriciamills https://www.youtube.com/channel/UCq7PQBdX-jRW0NSY1Bh_Q_w  

In this episode I interview Dr. Patricia Mills MD about balancing hormones. We talk about normal life stages in a woman’s reproductive life and what normal hormonal changes look like. We talk about 3 ways our hormones can be unbalanced and cause us to have unpleasant symptoms. We talk about not only healthy whole food diets, but how to prepare healthy food so its actually healthy for our body and hormones. We talk about not only sex hormones but all the hormones that interact to keep us feeling great. This is a DO NOT MISS episode. It’s everything you wish you were taught at school about your body.   Contact info for Dr. Patricia Mills https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally https://www.facebook.com/wildwisdomforwomen/ https://instagram.com/dr.patriciamills https://www.youtube.com/channel/UCq7PQBdX-jRW0NSY1Bh_Q_w  

In this episode I chat about how business can be a source of our healing and how we can be in the marketplace without losing ourselves. I share how when a problem arises, most of us come from a context of fear, worry and doubt, which is natural and also the cue that there is inner work to be done. When a problem arises and we feel fear, worry and doubt its usually because 1 or more of the 5 wants is being threatened. You’ll have to listen to learn the 5 most common human wants. When we become aware of the threat, from there we can work on accepting the parts of us that are scared and support that part to integrate and we become more whole. Our personal work is to find the parts of us that got fragmented, integrate them and move towards being our true selves. I believe business provides many opportunities to show us our shadow sides, to show us our triggers and to also show us our true passions that may need unfolding. This podcast is an introduction to my passion project. Helping people connect back to their bodies so that can show up and operate their business from a place of openness, joy, passion, alignment and return to wholeness. I mentioned in the podcast my Drama Pattern Quiz and you can take it here, its free: https://courses.ecophysio.com/pl/2147552715 Waitlist for Mastermind here: https://www.subkit.com/bqforbusiness Learn More about Somatic Coaching and Join Waitlist for Intro Course: www.bqforbusiness.com

In this episode I chat about how business can be a source of our healing and how we can be in the marketplace without losing ourselves. I share how when a problem arises, most of us come from a context of fear, worry and doubt, which is natural and also the cue that there is inner work to be done. When a problem arises and we feel fear, worry and doubt its usually because 1 or more of the 5 wants is being threatened. You’ll have to listen to learn the 5 most common human wants. When we become aware of the threat, from there we can work on accepting the parts of us that are scared and support that part to integrate and we become more whole. Our personal work is to find the parts of us that got fragmented, integrate them and move towards being our true selves. I believe business provides many opportunities to show us our shadow sides, to show us our triggers and to also show us our true passions that may need unfolding. This podcast is an introduction to my passion project. Helping people connect back to their bodies so that can show up and operate their business from a place of openness, joy, passion, alignment and return to wholeness. I mentioned in the podcast my Drama Pattern Quiz and you can take it here, its free: https://courses.ecophysio.com/pl/2147552715 Waitlist for Mastermind here: https://www.subkit.com/bqforbusiness Learn More about Somatic Coaching and Join Waitlist for Intro Course: www.bqforbusiness.com

In this solo podcast, I talk about postpartum rehab from 0 weeks onward. I chat about pelvic floor and diastasis recti rehab. I chat about my approach and provide additional details about our postpartum rehab program. To request additional information or to book click here: https://www.ecophysio.com/forms-and-booking/

In this solo podcast, I talk about postpartum rehab from 0 weeks onward. I chat about pelvic floor and diastasis recti rehab. I chat about my approach and provide additional details about our postpartum rehab program. To request additional information or to book click here: https://www.ecophysio.com/forms-and-booking/

In this episode I chat with Steve Haines, a body worker about how do we know we have body. What is our body in relation to the mind and the environment? We talk about feeling states and our sense of them, our interaction with them and how they influence our interaction with others, nature and life itself. We talk about the power of touch, the different types of touch and how we can use touch to influence the experiences in our body. Bio: Steve Haines has been a bodyworker for over 25 years. He is the author of the award winning ‘Anxiety Is Really Strange’, part of a series of graphic books that include ‘Pain Is Really Strange’, ‘Trauma Is Really Strange’ and 'Touch Is Really Strange'. Understanding the science of pain and trauma has transformed his approach to healing. He has studied Yoga, Shiatsu, Craniosacral Therapy, Chiropractic, and Trauma Releasing Exercises TRE®. He teaches TRE and Cranial all over the world. His treatments use movement, education, embodied awareness, and slow touch to help people move more freely and be more present. Steve lives and works between London and Geneva.www.bodycollege.net Contact Details: https://bodycollege.net/books/ Instagram: stevehaines66 Twitter: @stevehaines66 Facebook: @bodycollege | Web: www.bodycollege.net

In this episode I chat with Steve Haines, a body worker about how do we know we have body. What is our body in relation to the mind and the environment? We talk about feeling states and our sense of them, our interaction with them and how they influence our interaction with others, nature and life itself. We talk about the power of touch, the different types of touch and how we can use touch to influence the experiences in our body. Bio: Steve Haines has been a bodyworker for over 25 years. He is the author of the award winning ‘Anxiety Is Really Strange’, part of a series of graphic books that include ‘Pain Is Really Strange’, ‘Trauma Is Really Strange’ and 'Touch Is Really Strange'. Understanding the science of pain and trauma has transformed his approach to healing. He has studied Yoga, Shiatsu, Craniosacral Therapy, Chiropractic, and Trauma Releasing Exercises TRE®. He teaches TRE and Cranial all over the world. His treatments use movement, education, embodied awareness, and slow touch to help people move more freely and be more present. Steve lives and works between London and Geneva.www.bodycollege.net Contact Details: https://bodycollege.net/books/ Instagram: stevehaines66 Twitter: @stevehaines66 Facebook: @bodycollege | Web: www.bodycollege.net