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Health & Fitness

Mental Health

Health & Fitness

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30:10

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M THE Yoga’s Podcast

by mtheyoga

Yoga Nidra

Episodes

Yoga Nidra Ep 3 - Starry Night

44m · Published 10 Jul 15:23

The Fundamental Practice of Awareness - KALI. Discovering your pure awareness through a starry night experience.

Yoga Nidra Ep2 - Chakra Healing

33m · Published 03 Jul 16:01

This chakra healing session of Yoga Nidra is a very deep, soothing meditation. Yoga Nidra has been proven to be an effective therapy for restoring physical, emotional and mental health. This practice will leave you feeling balanced, rested and nourished.

Yoga Nidra Ep1 - Inner Resource

40m · Published 25 Jun 16:42

Your Inner Resource is a personal ‘safe haven’ where you feel secure, safe, at ease, and experience a sense of well-being and peace of mind. It can be a real or imagined place, so feel free to use images to help you develop your inner resource. It’s purpose is to support you to feel calm, secure, and at ease, in every moment of your life.

Yoga Nidra - Taster

2m · Published 24 Jun 15:53

A 2 minute introduction to Yoga Nidra. Yoga Nidra teaches tools that you can use throughout your lifetime to deal with difficult situations skillfully, and to develop a deep and secure sense of well-being.

M THE Yoga’s Podcast has 4 episodes in total of non- explicit content. Total playtime is 2:00:42. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 00:42.