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Mental Health Sharing
by Stephanie MitchellI have struggled with severe mental illness since the age of 12. For 17 years after that, I struggled with debilitating depression and anxiety. I created this podcast so that others do not have to feel alone in their struggles with mental illness.
Copyright: Stephanie Mitchell
Episodes
Mental Health Sharing Interview with Mia Hemstad
1h 10m · PublishedMia Hemstad shares with us her mental health story. She tells us about her traumatic birth story, shares what it is like to have PTSD, and much more.
National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255
https://suicidepreventionlifeline.org/
Start Audible here (not sponsored): https://www.audible.com/
Books mentioned by Mia: Rising Strong by Dr. Brene Brown
Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend
Self-Compassion course with Dr. Brene Brown: https://self-compassion.org/self-comp...
Mia's blog post about traumatic birth experience: https://www.miahemstad.com/blog/2019/...
Mia's YouTube channel: https://www.youtube.com/channel/UC3GS...
Mia's YouTube video about prayer not being a substitute for therapy: https://www.youtube.com/watch?v=6Ceox...
I Was Diagnosed with Borderline Personality Disorder
16m · PublishedOn October 30th of this year, I was diagnosed with borderline personality disorder. In this video, I go over the causes and symptoms and how these have shown up in my life.
Where I got my Mayo Clinic information: https://www.mayoclinic.org/diseases-c...
National Suicide Prevention Lifeline: 800-273-8255 (Hours: Available 24 hours. Languages: English, Spanish.) https://suicidepreventionlifeline.org/
Mental Health Sharing Interview with Lisa Canning
39m · PublishedLisa Canning shares with us what it is like to live with a spouse who has a mental illness. She also talks about parenting tips for this situation.
Find Lisa's YouTube channel here: https://www.youtube.com/channel/UC1D5...
Depression at Age 12
5m · PublishedI first noticed my depression around age 12. I didn't know who to tell, so I told no one. I talk about what happened between then and now, 17 years later.
Mental Health Sharing has 4 episodes in total of non- explicit content. Total playtime is 2:12:24. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 17:43.
