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Mental Health

anchor.fm

10:42

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Mental Health w/ Christina

by Orchard Valley Counselling Services Kelowna & Area

Our show talks about all the things our clients have wanted to know about mental health. As well, what might be helpful strategies in coping with stress, anxiety, depression, anger, grief and more. Twice a month we'll go over different topics on mental health and a tip at the end for coping.

Episodes

Coping with Stress During The Pandemic

20m · Published 11 Jan 06:44

This episode focuses on Coping with Stress During The Pandemic. Also, we'll start going into one technique that can calm your nervous system because a lot of people have been feeling the strain right now so if you listen to near the end of the podcast we'll go into a PROGRESSIVE RELAXATION script. We hope you all enjoy this.

Mental Health w/ Christina (Trailer)

43s · Published 11 Jan 06:24

Mental Health w/ Christina has 2 episodes in total of non- explicit content. Total playtime is 21:24. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 16th, 2024 05:18.