Mental Illness Happy Hour

Felina Danalis is a Somatic Experiencing Practitioner and she joins Paul for what is, essentially, an intro to what somatic experiencing is, how it works, and what kinds of issues this trauma therapy can address. Felina takes us on a journey of learning why this out-of-the-mainstream modality can be so surprisingly life-altering. Paul also shares his own experience with Somatic Experiencing. 

• Website: www.palmspringssomatics.com
• Somatic Experiencing International: https://traumahealing.org/se-101/
• Founder of Somatic Experiencing Dr. Peter Levine: https://www.somaticexperiencing.com/
• The Broken Ladder: How Inequality Affects the Way We Think, Live, and Die by Keith Payne
• The Refuge of Boundaries Experience: https://www.felinadanalis.com/refuge 

WAYS TO HELP THE PODCAST

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Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

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Kyle Kinane is a standup comedian and recovering “party guy” who’s started doing some work on himself and his relationships. He talks about growing out of the party scene, shifting his perspectives, and getting over what other people think of you. Check out his new YouTube comedy special, Shocks & Struts. 

Watch his new special Shocks and Struts on YouTube

For More About Kyle: www.KyleKinane.com

Twitter www.Twitter.com/KyleKinane

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

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Paul met Raquel in a group therapy session and just had to hear more of her story. She is an immigrant from El Salvador who is confronting her abusive childhood. She also struggles with two chronic illnesses and issues of self-perception. She opens up about how she’s working through all of these areas and coming out the other side as someone who respects and takes care of herself.

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) or Venmo @Mentalpod

Try Our Sponsor’s Products/Services

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Caroline Leaf is a communication pathologist and neuroscientist who has been studying the mind-brain connection and the nature of mental health for decades. She and Paul discuss the role of medication in your mental health routine and how it relates to the processing of trauma. Check out Dr. Leaf’s podcast Cleaning up the Mental Mess for more. 

More About Dr. Leaf

https://www.mentallyresilientkids.com/

and

https://www.amazon.com/Help-Child-Clean-Their-Mental/dp/0801093414

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) or Venmo @Mentalpod

Try Our Sponsor’s Products/Services

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Peck is an actor (Oppenheimer, Drake & Josh, How I Met Your Father) and podcast host (Good Guys) as well as an author (Happy People Are Annoying). This is Josh’s second visit to the podcast and this time he gives us an update where he is now with his recovery. He also talks with Paul about difficult decisions he made to change his life for the better, especially in regard to being a husband and father.

More About Josh:

Buy his book Happy People Are Annoying wherever books are sold

Good Guys Podcast https://podcasts.apple.com/us/podcast/good-guys/id1640156422

IG @ShuaPeck www.instagram.com/shuapeck

www.YouTube.com/@joshpeck

TikTok @JoshPeck www.TikTok.com/JoshPeck

Twitter @ItsJoshPeck www.twitter.com/itsJoshPeck

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) or Venmo @Mentalpod

Try Our Sponsor’s Products/Services

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s guest is Eddie, someone who wants to share their rare story in the hopes that it will offer a light to others. Eddie was raised as a boy by her father and as a girl by her mother. She unpacks how a lifetime of misgendering has affected her. She also opens up about the sadly not-so-rare story of being raised by abusive and narcissistic parents. 

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) or Venmo @Mentalpod

Try Our Sponsor’s Products/Services

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul sits down with musician and animal-rights activist Moby and his podcasting partner Lindsay to talk about the “cult of more” and the illusion of material wealth as a cure for emotional issues. Moby delves into the history of mental illness and addiction in his family, his struggles with addiction, loneliness and desire for meaningful connection. He, Lindsay and Paul share their fears, loves and of course they talk about animal welfare.

For tix and info for Paul's Aug 2nd mental health presentation in Burbank https://www.flapperscomedy.com/shows/wacky-wednesdays/69722/

More about Moby:

Moby.com

TikTok

Instagram

YouTube

Facebook

MobyPod

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) or Venmo @Mentalpod

Try Our Sponsor’s Products/Services

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cat Alvarado @theCatAlvarado is a standup comedian and activist who grew up with a white father and a Latina mother—who fled the civil war in Nicaragua. She talks about what it was like to grow up mixed race and with a mother who had been through so much. Check out her new album Off White.

As mentioned on the podcast Paul will be sharing his story (non-comedy) on Wed Aug 2nd at Flapper’s in Burbank CA. Show is being videotaped for potential public release. For tix https://www.flapperscomedy.com/shows/wacky-wednesdays/69722/

More about Cat:

Her new album https://www.blondemedicine.com/bm106-off-white

Facebook: https://www.facebook.com/CatAlvaradoComedy/

IG https://www.instagram.com/thecatalvarado/?hl=en

TikTok https://www.tiktok.com/@catalvaradocomedy

Twitter https://twitter.com/thecatalvarado

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) or Venmo @Mentalpod

Try Our Sponsor’s Products/Services

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marc Maron is an actor, standup comedian, and podcast host (WTF). In early 2020, his partner, Lynn Shelton, died suddenly. He joins Paul to talk pointedly about grief. He shares what it was like to go through that experience as well as all the tremendously difficult choices and situations that followed as a result of her passing. 

More about Marc

www.WTFpod.com

www.Instagram.com/marcmaron

www.facebook.com/wtfpodcast

www.twitter.com/marcmaron

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) or Venmo @Mentalpod

Try Our Sponsor’s Products/Services

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christine Lane is an Accredited Financial Counselor who works at the intersection of money and psychology. She joins Paul to talk about the mental wellness that can come from getting control of your finances and offers helpful tips on ways to completely reframe your thinking when it comes to spending and saving. 

More about our guest:

·      Website: https://mindovermoneysite.com

·      Official registry with the Association for Financial Counseling & Planning Education https://findanafc.org/search/8wr4P157mRgaJomz/

WAYS TO HELP THE PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) or Venmo @Mentalpod

Try Our Sponsor’s Products/Services

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.