Mind and You
by Ravichandra KarkalA podcast on mental health issues in which a Psychiatrist explores the mysteries of our mind and shares his experiences working with clients with psychological issues. All material hosted on this podcast are for educational purposes only. Kindly consult a professional for medical advice and treatment.
Copyright: Ravichandra Karkal
Episodes
Gaslighting
3m · Published
Psychological manipulation of one's reality by denying, distorting or trivialising emotions, perceptions and memories can be harmful for mental health. In this episode of #MindAndYou let's learn how to deal with gaslighting. #MentalHealthMatters
Parent who is always right
3m · Published
If you have grown up with a parent who thinks they are always right, then you might have felt misunderstood, unheard and invalidated. This may make one develop low self-confidence and poor communication patterns making it difficult to develop healthy relationships. Listen to this episode of #MindAndYou to learn how to cope with a parent who think they are always correct. #MentalHealthMatters
I'm not that kid anymore
2m · Published
Parents or elders may cling on to a time when you were young and they influenced or had great power over you. They may push you to conform to a set of ideals they saw in you as a kid. But a great relationship is built on acceptance of whoever you are at the present moment. Learn more in this episode of #MindAndYou #MentalHealthMatters
Be whole again
2m · Published
We all have moments in the past which we are not proud of. Shame and guilt keeps us from sharing them. But hiding these only makes things worse. Acceptance helps us come to term with these memories. Listen to the new episode on the #podcast #MindAndYou to learn more #MentalHealthMatters #acceptance #compassion #shame
Be whole again
2m · Published
We all have moments in the past which we are not proud of. Shame and guilt keeps us from sharing them. But hiding these only makes things worse. Acceptance helps us come to term with these memories. Listen to the new episode on the #podcast #MindAndYou to learn more #MentalHealthMatters #acceptance #compassion #shame
How important are our thoughts?
2m · Published
Our thoughts are just thoughts. They don’t mean much if not put into action. But we get distressed when are faced with few intrusive thoughts which don’t go well with us. Learn more on how to deal with these thoughts on this episode of #MindAndYou. #MentalHealthMatters #intrusive #thoughts
Coping with BLUE thoughts
3m · Published
We are faced with negative thoughts on a daily basis. Here is an easy way to deal with these to manage our emotional well-being. #MindAndYou #Depression # Anxiety #CBT #Mindfulness #MentalHealthMatters #Psychiatry
Chasing Perfection
2m · Published
Do you get lost in planning trivial details which takes the joy out of the task? Do people perceive you as micro-managers or control-freaks? Are you chasing the elusive perfection? Find out more on this episode of #MindAndYou #Perfection #MentalHealthMatters #Psychiatry
Chasing Perfection
2m · Published
Do you get lost in planning trivial details which takes the joy out of the task? Do people perceive you as micro-managers or control-freaks? Are you chasing the elusive perfection? Find out more on this episode of #MindAndYou #Perfection #MentalHealthMatters #Psychiatry
Beating Procrastination
4m · Published
Do you keep postponing things and end up feeling overwhelmed with your daily tasks? You are not alone. Procrastination is in epidemic proportions. In this episode, the 50th one of the podcast #MindAndYou let’s explore the reasons for procrastination and ways to beat it. Wishing all the listeners a Happy New Year 2022. #Procrastination #LifeHacks #LifeLessons #MentalHealthMatters
Mind and You has 65 episodes in total of non- explicit content. Total playtime is 2:44:41. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 7th, 2024 03:10.
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