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anchor.fm

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Mindful Mama & Wife

by Arlene Zapata

My name is Arlene and this is a podcast for empowering all woman. We will put ourselves first with mindful healing, self care practices and just sharing relatable stories. I am a mom and a wife and I know life gets tuff sometimes, but not anymore it’s time to discover a better life that honors the person we are all meant to be; so I invite you to click and join me on this adventure and start making time for us.

Episodes

When Life gets tuff ...

4m · Published 04 Mar 18:42

When life gets tuff; what do you do to get yourself out of a stump. Email me your answers I would love to hear and share from everyone [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Mindful Mama & Wife

5m · Published 26 Feb 18:37

This is the inaugural episode, I am introducing myself behind the podcast and will dive right into what we can expect to come. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mindful Mama & wife Intro

48s · Published 26 Feb 04:55

Brief Breakdown on what’s to come; stay tuned

Mindful Mama & Wife has 3 episodes in total of non- explicit content. Total playtime is 10:49. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 08:14.