MOMENT'em FOCUS

Learning to repower, refocus, and repurpose begins with having intentional dialogue and connection in a growth-centered community. Today's conversation will give you practical tools for recentering and reconnecting to your purpose and identity in Christ.

You can connect with the resources mentioned in today's podcast episode and to Kesh here:

FB: ProjectUjimaInc

IG: ProjectUjimaInc

Website: www.projectujima-inc.org

Kesh's Creative spaces:

www.keshthecreative.com

FB: KeshTheCreative

IG: Kesh_thecreative

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A moment of mindfulness with a few resources that allow you to show up, take up space and keep movin!!

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What's worth pursuing, where do we turn when we need to adjust our focus, what might it look like if we looked through a different lens? Today's conversation with friend and fellow ministry creative Dustin Pead is raw and unfiltered.

Dustin makes the unseen visible. Whether it’s people, plans or purpose, he helps make it possible.

Connect with Dustin here:

Dustinpead.com Dustin Pead | Substack

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"What is your hope for people, in this season? What would you offer to them so that they're able to clearly and difinitively adjust their focus? That's what I asked Ashlee and her response became this episode. Lean in friend.

Your body is a blessing. Learning how to reframe your thinking, change the narrative and love yourself takes practice. We are in it with you and if this conversation points you towards searching for additional resources, consider these:

Find a Christ centered wellness coach: inneractivefitclub.net

Find Balance in disordered eating: Findingbalance.com

Find a therapist: betterhelp.com

Find community: revelationwellness.org

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What are the signals of your most embodied experiences of life and the identity that you adopted that might have claimed denial of your most authentic self? What might it look like if you choose to choose differently? In this week's episode we are talking to Darlene Marshall; a holistic wellness expert with a decade of helping others better understand themselves, one another, and our shared world. She has a Master’s degree from the University of Pennsylvania’s prestigious Applied Positive Psychology program, where her studies focused on how to facilitate personal transformations.

You can find more of her coaching resources at coachdarlene.com

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Continuing the conversation on determining the resolve for your life to let God lead you.

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A beautiful practical reminder of redemption being rooted in resilience

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We're testing out a new format. Several of you have asked if there's a way to take the virtual fitness classes with you so we're giving you the full class to use in the gym, on your walk, on your workout at home. When Jesus shows up, He's gonna listen and walk with you and you get to invite Him into your house (your body). That's it. Let's move!

Listen and see what He says. Keep movin' friend! Grab your sneakers, and grab your weights. I'd love to hear from you after you done this and let me know any feedback from the workout!

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As if my feet and my tongue were the pen of a ready writer, I started moving and God began speaking. I pray a similar encounter will take place when you press play and begin moving your body; whatever that looks like. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Previously recorded as a guest podcast, this was too good not to share.

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