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Motivated Women Podcast
by Julie and ChrystalThree Motivated Women Discuss Living the Motivated life.
Copyright: ©Julie and Chrystal
Episodes
Motivated Women #45 Don’t Give Up…Look for the challenge
13m · Published
A quick episode today to get back in the saddle, so to speak. I’m struggling with getting back to a routine and have gained weight. I know that not all the weight is bad. Some of the added weight is muscle, but it’s hard to get out of the mind set of [...]
Motivated Women Podcast #44 The Fitness Evaluation
18m · Published
Thanks for sticking with me during the last 2 1/2 unproductive months. This episode I talk about the fitness evaluation, the winter shut down and (probable start of) menopause.
Spinnervals www.spinnervals.com
1. 23.0 Time Saver 1
Short on time? 3 30 minute workouts. A focuses on [...]
Motivated Women #43 Exercise DVDs
13m · Published
I found many people telling me I should try P90X or some similar exercise DVD. Looking up information on the P90X I found it really is a decent program. Provided that you follow their diet and can keep up with the 90 day 1+ hour committment to the exercises. My biggest reason for [...]
Motivated Women #42 It’s Never the End….Happy Holidays
8m · Published
Final day of NaPodPoMo!
I did it! I have done 30 podcasts in a row. Now I’m primed to be in the once a month saddle. Plan is to have a Motivated Women Podcast out by the end of the 2nd week of the month.
I need ideas, please call or email [...]
Motivated Women #41 What About Alcohol
22m · Published
Day 29 of NaPodPoMo
A chat I had with Shelly on alcohol and diets is in the feed today. In general a 5 ounce glass of wine = 100 calories and 1 ounce of liquor = 75 calories.
http://www.sparkspeople.com/resource/articles_print.asp?id=893
http://www.suite101.com/content/alcohol-on-low-carb-diets—zero-to-twelve-grams-a209
Shelly is a podcaster: Shelly’s Podcast www.shellyspodcast.com
[...]
Motivated Women #40 Music: It’s a Motivator
18m · Published
Day 40 of NaPodPoMo
Here are a few of the songs I use to keep me motivated while exercising
1. All Shook Up: Billy Joel, Honeymoon in Vegas Soundtrack
2. Burning Love: Travis Tritt, Honeymoon in Vegas Soundtrack
3. Complicated: Bon Jovi, Highway Rock Album
4. Idaho: BoDeans: Joe Dirt Car Disc [...]
Motivated Women #39 Muscle Soreness
12m · Published
Day 27 of NaPodPoMo
http://sportsmedicine.about.com/cs/injuries/a/doms.htm
http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm
If you experience a sudden/abrupt pain associated with swelling and/or bruising you should stop exercising immediately. Evaluate and seek medical care if needed.
Motivated Women #38 The NFL Challenge for Kids
8m · Published
Day 26 of NaPodPoMo
I was watching the NFL games yesterday and saw the commercial for the Play60 Challenge. A challenge to kids across the country to get out and exercise for 60 minutes a day. I like the site because it offers a way for parents, teachers and the community to get involved [...]
Motivated Women #37 Thanksgiving Day
3m · Published
Post for day 25 of NaPodPoMo
Hope you enjoy the comedy song
Regular episode to return on Friday the 26th
Motivated Women #36 Happy Thanksgiving
32s · Published
Day 24 of NaPodPoMo
If you’re traveling this extended weekend be safe. Have a great Thanksgiving. Keep in mind that many communities have a Turkey Trot. Take advantage of the Turkey Trot or just get out with family and talk a nice walk around before or after dinner.
Motivated Women Podcast has 45 episodes in total of non- explicit content. Total playtime is 14:59:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:48.
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