Move My Mass

Therese can do it all, just challenge her. There is not much Therese will not take on. Boston marathon? Bring it on. The Rock Cobbler? Just give her a bike and watch her crush it. How does she train and get it all done? Listen here and find out.

It's not easy to age as an athlete.  Anna Delis has had her fair share of injuries sustained from her years playing D1 soccer and a few from getting pounded by big waves when she surfs.  Sometimes you just have to suck it up and deal with the pain.

Dana Healey, U.S. Army disabled veteran started using yoga to aid in her rehabilitation from injuries she sustained while working in Iraq. You will hear how she got started and everything she has learned along the way. Her energy and drive is unmatched and will definitely motivate you to get moving.

What does it take to play football at the college level? These guys bring it all, work ethic, knowledge and skill. Parents and young players need to listen in to find out what it's like to play at a higher level. Jon and Joseph also host Backhouse Productions and their show is off the chart entertaining.

Podcasters and workout partners from Did I Cross The Line come on to shoot the breeze. We cover a lot of ground on this fun episode. Randy and John talk about how they have worked out together for 15 plus years and what it takes to stay that consistent. Megan gives us her thoughts on getting up early to workout when you aren't necessarily a morning person. Want a fun episode that lets you know what it's like to workout with your friends and keep it going, then this one is for you.

The path to the Olympics is not always as straight forward as we would think. It seems to swim in the Olympics you must start young, swim in high school, go on to a big swim college and then go right into the Olympics. Not so fast, Gabe talks about his journey to the Olympic team and like other great athletes I have had on, it had some twists and turns. What's it like to be standing on the pool deck with some of the greats during the games? Gabe talks about all that and more!

Grant took the road less traveled on his journey to playing D1 football at Baylor. Excelling at both baseball and football in high school it took him a few year to figure out the right course for him. He has a lot of great advice for young athletes that hope to play sports at the college level.

Kellie has a very full day every day. From being a very successful Arbonne consultant to keeping up with her five active children and escaping now and then with her husband for adventurous travel. She fits a lot into her day and we talk about how she gets it all done. Follow Kellie @mamabeholdingittogether

VTL Training is the latest workout program developed by Joshua Gregor at In-Shape Fitness. He takes us through the methodology behind the workout and all that it encompasses. It was a pleasure to learn about a new program and why he included the different components to get a complete body workout in one hour. Boxing, rowing, weights, VTL covers it all.

How do you stay fit while being a labor contractor? Chester tells us how he handles his long days making his way around the fields of the San Joaquin Valley. Early morning workouts and well planned days is what it takes. Chester goes into the life of farmworkers and how hard it is for them to try and maintain a healthy lifestyle while working long hard hours and trying to source healthy food on a tight budget.